The beverages listed above are all infused with a very special mineral known as Magnesium. Click here to learn more about Magnesium and its wide breadth of health benefits.
In short, drinks or foods with Magnesium in them can significantly improve your ability to fall and stay asleep. This is because Magnesium helps regulate your Melatonin levels. Melatonin is also known as the sleep hormone.
Because Magnesium helps regulate your melatonin levels, the above-mentioned bedtime beverages can help you get a good night’s sleep, minus the midnight trips to the restroom.
Increasing your daily Magnesium intake is a great place to start if you want to get a deeper night’s sleep. Did you know you can increase your daily Magnesium intake with the foods you eat, too?
Generally, the best sources of Magnesium are nuts, seeds, beans, greens, grains, wheat, and oats. Here is a list of the many Magnesium-rich foods we can eat to maintain sufficient Magnesium levels:6
- Pumpkin seeds
- Black beans
- Whole wheat bread
- Dark chocolate
- Brown rice
- Plain yogurt
Magnesium is everywhere! As you can see, there are plenty of foods rich in Magnesium, so even picky eaters can incorporate a healthy amount of Magnesium into their diets.
Now that you know the best calming drinks to drink before bed and the health benefits of Magnesium, let’s take a look at what you shouldn’t drink before bed if you want to maintain or improve your overall health.