The answer is simple. Recent studies have shown that taking supplements is a great way to improve your quality of sleep and achieve deeper REM sleep. But wait, what exactly are supplements?
Similar to vitamins, supplements are ingestible products that contain important nutrients. They come in various forms such as pills, capsules, gummies, and powders.
Typically, supplements can contain healthful herbs, minerals, enzymes, or amino acids. Taking supplements is a great way to ensure you’re getting all of the daily nutrients your body needs.
For example, if you’re a picky eater, you can benefit from taking supplements to make up for the nutrients your diet lacks. That being said, bridging the gap in your diet isn’t the only way supplements can benefit you.
Did you know certain supplements can also help you get a better night’s sleep and improve the REM phase of your sleep cycle?
Take the supplement NightCap for example. NightCap is an all-natural evening cocktail with 5 key ingredients: Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA Click on each link to find out the benefits of these essential ingredients.
One of the most significant benefits of the above-mentioned ingredients is their ability to help you get a good night’s sleep and maximize the REM phase of your sleep cycle. In other words, these ingredients are some of the best REM sleep supplements available to you. Keep reading to learn more about how these ingredients can improve your REM sleep.