But wait, why do we need sleep? I’m glad you asked. Sleep is a necessary function for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. 

Sleep also helps the body fight diseases, heal, and grow. Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning. 

One of the most important phases of your sleep cycle is known as REM sleep. REM sleep is the deep-sleep phase of your sleep cycle. But what is REM sleep?

REM sleep is the dreaming phase of your sleep cycle, also known as the REM cycle. REM stands for Rapid Eye Movement. This phase got its name thanks to the way our eyes move rapidly in a range of directions during this period of sleep.

Typically, REM sleep occurs ninety minutes after you fall asleep and can be experienced variably throughout the night. Because your brain is most active during REM sleep, you can have vivid dreams during this phase. REM sleep is important because it strengthens your brain’s learning muscles and supports your body’s production of proteins.

There are three phases of the sleep cycle. They are:

• Phase 1
• Your eyes are closed but you are sleeping lightly and could wake easily (10 minutes)
• Phase 2
• Your heart slows and body temperature drops as your body prepares for deep sleep (25 minutes)
• Phase 3
• You are in deep sleep mode, experiencing phases of NREM and REM sleep

Now you know about the different phases of the sleep cycle and how important it is to get a quality night’s sleep. But if you suffer from restless nights and can’t stay asleep, how can you improve your REM sleep?

The answer is simple. Recent studies have shown that taking supplements is a great way to improve your quality of sleep and achieve deeper REM sleep. But wait, what exactly are supplements? 

Similar to vitamins, supplements are ingestible products that contain important nutrients. They come in various forms such as pills, capsules, gummies, and powders.

Typically, supplements can contain healthful herbs, minerals, enzymes, or amino acids. Taking supplements is a great way to ensure you’re getting all of the daily nutrients your body needs.

For example, if you’re a picky eater, you can benefit from taking supplements to make up for the nutrients your diet lacks. That being said, bridging the gap in your diet isn’t the only way supplements can benefit you.

Did you know certain supplements can also help you get a better night’s sleep and improve the REM phase of your sleep cycle? 

Take the supplement NightCap for example. NightCap is an all-natural evening cocktail with 5 key ingredients: Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA Click on each link to find out the benefits of these essential ingredients. 

One of the most significant benefits of the above-mentioned ingredients is their ability to help you get a good night’s sleep and maximize the REM phase of your sleep cycle. In other words, these ingredients are some of the best REM sleep supplements available to you. Keep reading to learn more about how these ingredients can improve your REM sleep.

Magnesium

While more evidence is needed, recent studies show that Magnesium can help you fall asleep! Magnesium helps regulate neurotransmitters that are directly related to falling asleep.

In other words, by regulating these neurotransmitters, Magnesium

• Improves quality of sleep
• Reduces restlessness
• Makes it easier to fall asleep

Though more evidence is needed, its various health benefits make Magnesium a superior alternative to counting sheep! The best Magnesium supplements for sleep are Magnesium Citrate and Magnesium Glycinate.

Zinc

Did you know that Zinc also plays a role in neurotransmission? This means that Zinc can help you maintain focus and cognition. 

In addition, research suggests that Zinc can improve sleep quality. In a 2011 research study, participants who took Zinc supplements reported having fewer sleep disruptions.

In addition to regulating sleep, participants reported experiencing their dreams more vividly than they did before taking Zinc. Now you can finally start that dream journal you never got around to. 

Overall, taking Zinc (especially at night) is an excellent way to improve your quality of sleep and your cognitive focus throughout the following day.

Rutaecarpine

Studies show that supplementing Rutaecarpine can help you fall asleep quicker, promote deeper sleep, and decrease sleep disruptions. It’s safe to say that this medicinal herb truly goes a long way.

L-Glycine

L-Glycine influences your sleep cycle in multiple ways. Studies show that L-Glycine can help you fall asleep more quickly, reduce symptoms of insomnia, and improve your quality of sleep.

PharmaGABA

Not only can PharmaGABA help you relax and reduce your stress levels, but clinical studies show that PharmaGABA can help you fall and stay asleep. In a small study, participants who took PharmaGABA fell asleep much quicker than participants who didn’t take PharmaGABA.

In addition to falling asleep faster, participants also reported feeling more well-rested when they woke up. 

In a similar four-week study, participants reported improved quality of sleep and less drowsiness when they got out of bed in the mornings.

As you can see, Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA are some of the most effective supplements that you can incorporate into your diet to improve your overall health and ability to get refreshing, deeper sleep.

Did you know that NightCap contains all five of the above-mentioned natural ingredients? This means that in just one serving of NightCap, you can receive the benefits of all the ingredients we just went over, making NightCap the best REM sleep supplement out there.

NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle. 

In addition to helping your body achieve deeper REM sleep, NightCap helps you sleep through the night without waking up. NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true! 

It’s safe to say that NightCap is a great way to end the day. You can even make it part of your evening routine; relax and wind down with NightCap to get the REM sleep of your dreams.

Did you know that REM sleep plays a critical role in central nervous system development and functioning? Not to mention, the REM phase of your sleep cycle is responsible for consolidating memories and processing information.

Getting a deeper REM sleep can not only help your brain function properly, but it can also improve your day-to-day mood. 

In addition, REM sleep plays a key role in strengthening your immune system. This means that improving the REM phase of your sleep cycle is a great way to help your body not get sick!

As you can see, there are plenty of reasons to value your REM sleep. If you’re someone who doesn’t get enough REM sleep, supplements might be just right for you. 

Now that we know the health benefits of REM sleep, let’s take a look at some of the negative effects of not getting enough REM sleep.

Without a proper amount of REM sleep, you’re more prone to mental health diseases like depression. Research shows that those who don’t get enough REM sleep show a decrease in coping skills when it comes to everyday hurdles. 

In other words, if you don’t get enough REM sleep, you put yourself at risk of emotional deregulation and depression. In addition, those who don’t get enough REM sleep tend to experience intense migraines. As if you needed another reason to get to bed early tonight!

Last but surely not least, obesity has been associated with not getting enough REM sleep in recent years. Studies show a strong inverse relationship between the amount of sleep you get and how at-risk you are to become obese.

It’s safe to say that REM sleep is critical in order to maintain your overall health and quality of life! Don’t forget to check out NightCap if you want to improve your REM sleep, feel well-rested, and perform to the best of your abilities!