Drinks That Lower Blood Pressure
Finding out you have high blood pressure can be scary. According to Healthline, high blood pressure, also known as hypertension, can be a risk factor for heart disease and strokes.
If you want to lower your blood pressure fast you've come to the right place. There are plenty of things you can do to begin lowering your blood pressure if you put your mind to it.
Once you start to focus on improving your physical and mental health, you can improve your overall quality of life. In this article, we're going to learn about our blood pressure and ways to lower it.
Keep reading to find out about the best drinks for lowering blood pressure.
What Is Blood Pressure?
Blood pressure refers to the amount of force generated by blood pumping against artery walls. Having high or low blood pressure can be an indicator of how our overall health is doing.
Our blood pressure can change frequently throughout the day. That being said, if it doesn't, this may be a sign of an underlying health issue. In other words, measuring our blood pressure is extremely important.
Blood pressure is measured with two sets of numbers. The first number measures systolic blood pressure, the pressure exerted on the artery walls from the heart.
The second measures diastolic blood pressure, the pressure exerted on the artery walls in between heartbeats. You can find out your blood pressure by making an appointment with a doctor, using a public blood pressure monitor at CVS, or purchasing and using a blood pressure monitor at home.
The average person's blood pressure ranges between 90/60 mmHg and 120/80 mm Hg (millimeters of mercury). If your blood pressure falls outside of this range, you have either high or low blood pressure.
High Versus Low Blood Pressure
Low blood pressure, or hypotension, indicates that your brain and heart are probably not getting a sufficient amount of blood. Some people with low blood pressure are asymptomatic.
That being said, many people with lower blood pressure experience negative side effects, such as:
- blurred vision
- fainting spells
On the other hand, people with high blood pressure tend to be mostly asymptomatic.
While people with high blood pressure can experience the same symptoms as those with low blood pressure, people with high blood pressure normally don't experience any symptoms. Because of this, high blood pressure has been labeled "the silent killer."
What Causes High or Low Blood Pressure?
Blood pressure can be genetic, but it can also be affected by other factors like diet and exercise.
Additional lifestyle factors that can affect your blood pressure include:
- sodium intake
- potassium intake
- tobacco use
- alcohol consumption
In addition, going on and off certain medications can affect your blood pressure. Consult a healthcare professional if you have high blood pressure and want to know why.
A good rule of thumb is to bring awareness to what you consume in a day if you want to find out how you are affecting your blood pressure. It could be the daily morning coffee spiking your blood pressure!
On the other hand, a lack of nutrients could be lowering your blood pressure. Pay attention to your consumption to find out what's causing your blood pressure to spike or drop.
Keep reading to learn more about blood pressure and the best drinks for lowering blood pressure.
Best Drinks That Lower Blood Pressure
One of your first lines of defense against high blood pressure is your diet. It should come as no surprise that the foods and beverages we consume on a daily basis have a profound effect on our blood pressure!
Consequently, when it comes to lowering blood pressure, there are plenty of all-natural drinks that can help with just that. Some of the best drinks for lowering blood pressure are:
- Tomato juice
- Pomegranate juice
- Beet juice
- Prune juice
- Tea juice
- Skim milk
As you can see, the best drinks for lowering blood pressure are all-natural and simple. That's why fruit juices, milk, and tea are great drinks for lowering blood pressure.
One of the best drinks available on the market for lowering blood pressure is EarlyBird because it's an energy drink, a hydrant, and it lowers your blood pressure all in one swoop!
Keep reading to learn more about EarlyBird's effect on your blood pressure and how drinking EarlyBird can further benefit you.
How To Lower Blood Pressure
Did you know that the foods we eat play a significant role in affecting our blood pressure? Keep reading to find out how fueling your body properly can greatly impact your daily health.
Waking up with little to no energy could be a sign of low blood pressure and that your body isn’t getting the proper nutrients it needs. In order to maximize your potential, your body needs fuel!
Did you know that eating breakfast may improve short-term memory and attention? A recent study showed that those who ate three small meals a day performed better than those who didn't.
This is because eating breakfast helps maintain our blood pressure so that we don't feel faint, confused, unfocused, or fatigued.
If you want to feel focused, awake, and motivated throughout the day, take a look at some foods you can incorporate into your diet that provide your body with natural energy and help you maintain healthy blood pressure levels.
- Chia seeds
It’s important to keep in mind that processed foods or foods with added sugar might give you a brief energy or blood pressure spike, but will always leave you feeling tired and energy deficient.
In order to maintain healthy blood pressure levels, it's important to get the daily nutrients we need.
Exercising daily is one of the most surefire ways to gradually lower your blood pressure over time.
It’s no secret that working out can help you stay in shape and improve your day-to-day mood. But did you know that exercising every day can also help you maintain healthy blood pressure levels?
Exercising is a great way to improve your cardiovascular health because it helps your body pump oxygen and essential nutrients to your tissues and muscles. This process helps keep your heart and your lungs healthy and able to work effectively.
If your heart and lungs are happy and healthy, you will feel more energized! It goes without saying that the release of dopamine that exercise affects makes it that much easier to stay awake and motivated to complete daily activities.
Thus, implementing one hour of exercise into your daily routine is another great way to maintain cardiovascular health.
That's why EarlyBird is one of the best drinks on the market for lowering blood pressure. It provides you with the energy and focus required to exercise and improve daily, all while hydrating you and lowering your blood pressure.
Keep reading to learn more about EarlyBird below.
EarlyBird is an all-natural morning cocktail made especially for people like you who want to feel awake, be productive, and stay motivated to take on the day. Not only does EarlyBird help you feel awake, but it's filled with hydrating electrolytes and made with all-natural ingredients.
EarlyBird contains a unique blend of green coffee bean extract, antioxidants, L-Theanine, and L-Tyrosine. Not only does this blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing.
In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!
Here is a list of the ingredients used to make EarlyBird:
- Electrolytes: An electrolyte blend that delivers supercharged hydration when your body needs it most
- Ashwagandha: A special, patented form of Ashwagandha (KSM-66) shown to combat that annoying morning brain fog (you know what I mean).
- Theobromine: it's an alkaloid found in chocolate! It gives you that warm and fuzzy feel-good feeling without the sugar
- Spectra™ Mixture: a unique mix of antioxidant fruits & vegetables that lower oxidative stress (makes you feel good).
- L-Theanine: an Amino Acid found in tea leaves that promotes smooth energy and intense focus, all day long
- PurCaf & Infinergy: natural, patented caffeine from green coffee beans gives you a mental jumpstart, without the crash. This caffeine is of high quality, far better than the ingredients used in most energy drinks and even cheap coffee.
Drinking EarlyBird is extremely effective when it comes to maximizing productivity all day. It is one of the healthiest non-caffeinated energy drinks on the market.
More Ways To Lower Blood Pressure
Recent studies have shown that dehydration can cause higher blood pressure and put you at risk of developing heart diseases. In other words, staying hydrated is critical when it comes to lowering or maintaining blood pressure levels.
When you are dehydrated, your body has a higher concentration of sodium, which causes the brain to secrete vasopressin.
Vasopressin, also known as antidiuretic hormone, plays a significant role in blood pressure regulation, kidney functioning, and sodium regulation.
Vasopressin causes your kidneys to absorb more water, raising blood pressure. In other words, in order to lower your blood pressure, it's critical to stay hydrated!
Did you know that increased oxygen flow contributes to your blood pressure and how energized you feel? In other words, the more your oxygen is flowing, the better you will feel!
A great way to increase your flow of oxygen is by drinking lots of water. When you don’t drink enough water, you can become dehydrated, resulting in a decrease in oxygen flow to the brain.
This decrease in oxygen flow to the brain makes your brain and heart both work harder to pump oxygen to where it needs to go. If your brain and heart are working overtime to pump oxygen throughout your body, your blood pressure will increase.
Remember that a great way to stay hydrated and energized throughout the day is by drinking drinks that can help lower blood pressure like EarlyBird.
In this article, we discussed the difference between low and high blood pressure, as well as the best drinks available for lowering blood pressure.
We also discussed the causes of low blood pressure, the benefits of lowering your blood pressure, and how to maintain healthy blood pressure levels.
Don't forget to look into EarlyBird, the best energy drink for feeling awake, focused, energized, and hydrated, all while helping to lower your blood pressure and improve your general health.