Insomnia is a sleeping disorder characterized by the inability to fall or stay asleep to the point where it impacts your day-to-day life. Roughly 35% of adults are affected by insomnia.4

The effects of insomnia can be extremely frustrating and debilitating. Those who are affected by insomnia experience excessive daytime sleepiness and a wide range of health problems due to their lack of sleep. Insomniacs are at a significantly higher risk of auto accidents because of their inability to focus.

There are two different types of insomnia: short-term insomnia and chronic insomnia. Short-term insomnia only lasts for a brief period of time, while chronic insomnia can last three months or more. 

In addition, some people predominantly experience the inability to fall asleep, while others may predominantly experience the inability to stay asleep throughout the night. Either way, insomniacs don’t get to wake up feeling well-rested and are drastically impacted by their lack of sleep.

That being said, not everyone who finds it difficult to fall or stay asleep is an insomniac. There are plenty of possible reasons as to why you can’t sleep! Keep reading to find out why you can’t sleep and what you can do to change that.

Sleep is a necessary function for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. 

Sleep also helps the body fight diseases, heal, and grow. Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning. 

Not being able to fall asleep can be an indicator that you’re not getting the proper nutrients your body needs to maintain optimal health. There are plenty of delicious and nutritious foods you can eat to sleep better at night! Foods that can help you fall asleep at night include:

• Turkey
• Almonds
• Fish
• Kiwi
• Chamomile Tea
• White Rice
• Cherries

Not being able to fall asleep can also indicate that you may have an inconsistent sleep-wake cycle. Without a regulated sleep-wake routine, your body won’t know when to begin its winding-down process. 

If your body doesn’t know when bedtime is, it won’t know when to release sleep hormones like melatonin, which could be the reason why you’re having trouble falling asleep! Click here to learn more about your sleep-wake cycle and circadian rhythm.

If you thought we were done listing all the tips and tricks to get a better night’s sleep, you thought wrong! In addition to food, there are also plenty of drinks out there that can help you fall and stay asleep.

Keep reading to find out the best beverages you can drink to help you sleep at night.

When it comes to getting a good night’s sleep, nothing should ever stand in your way. Remember, sleep is an essential function and rest is necessary to maintain your overall health.

With a good night's sleep under your belt, you can do anything!

If you really want to wake up feeling well-rested, check out this list of drinks designed to help you fall and stay asleep throughout the whole night:

• NightCap
• Chamomile tea
• Cherry juice
• Warm milk 
• Almond milk
• Valerian tea
• Coconut water
• Herbal tea with lemon balm
• Peppermint tea
• Ashwagandha tea

It goes without saying that you need a good night’s sleep to function the following day. But what exactly are the health benefits of trying the above-mentioned evening cocktails? 

I’m glad you asked. There are plenty of health benefits of getting a good night’s sleep with NightCap, tea, or any of the above-mentioned beverages. These health benefits include:

• Stronger immune system
• Reduced stress
• Think clearly
• Improve the quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, the benefits speak for themselves! Consult a health care professional to find out which beverage is best for you.

My personal favorite drink that helps me stay asleep is NightCap, a delicious evening cocktail made from all-natural ingredients. Continue reading below to learn more about NightCap and how it can benefit you.

NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle. 

Not only can NightCap help your body achieve deeper REM sleep, but NightCap helps you sleep through the night without waking up. In addition, NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true! 

It’s safe to say that NightCap is a great way to end the day. You can even make it part of your bedtime routine; relax and wind down with NightCap to get the night’s sleep of your dreams.

Did you know there are also beverages that you should avoid before bed? Caffeine can play a significant role in your ability to fall and stay asleep! Let’s discuss the drinks you shouldn’t drink before bed if you want to get a good night’s sleep.

If you’re experiencing restless nights, the following list of drinks could be the reason why. In order to get a good night’s sleep, you should avoid drinking beverages with high levels of caffeine or sugar in the afternoon or before bed. 

The drinks you should avoid before bed include:

• Coffee
• Alcohol
• Soda
• Black Tea
• Green Tea

If you can get through the day without that last cup of joe, you will have an easier time falling and staying asleep. 

Looking for some more tips? Not to worry. We’re going to go over a few additional tricks for falling asleep and sleeping through the night. Continue reading below.

Though drinking NightCap or taking a sleeping supplement is a surefire and effective way to get a deeper night’s sleep, there are some other additional things you can do to signal to your body that it’s time for bed.

Take a look at the things you can do before bed to help your body relax and improve your overall quality of life.

• Turn off electronic devices
• Take a shower or bath
• Listen to soothing music
• Bedtime yoga
• Journal
• Meditate
• Clean your room
• Read a book
• Establish a consistent bedtime routine
• Put your phone on do not disturb
• Avoid smoking
• Exercise
• Create a relaxing bedroom environment 
• Take fewer daytime naps
• Avoid caffeine
• Minimize stress

With the right bedtime routine, you’ll be falling asleep in no time! Just remember that consistency is key, and the most effective routine is the routine that works best for you.