The EarlyBird Morning Cocktail
Success in school and in life starts with a proper morning routine.
When you have a good morning routine, you can achieve more in the early morning than most people will in their entire day, even before they are out of bed!
When I was in high school and college I tried several different morning routines, none of which worked for me until I identified what I wanted in life and why I wanted it.
From there, the morning routine came naturally, and I've been waking up early every morning ever since.
In this post, you're going to learn the best morning routine for students that you can apply in your own life to do well in school.
Let's jump in:
Here's the deal:
There's no such thing as the best morning routine for students - at least, not without first understanding your goals.
The morning routine I'm going to share with you in this article is great, don't get me wrong, but you need to modify it based on your personal goals.
I tried waking up early and developing an awesome morning routine for school many times but could never stick to it until I actually wrote about why I was doing it in the first place.
Without a clear vision of your purpose, you're going to keep Googling about morning routines without actually making an impactful change in your life - sound familiar?
Sit down and ask yourself why you're waking up early before school and developing a morning routine. Do you want better grades, or maybe you want to focus on your fitness or spirituality before school? Is it a side hustle you want to start?
Starting with why is the best way to implement a morning routine that you can not only stick to on a regular basis but also one that will actually move you closer to achieving your goals.
You need to know why you're forming the morning routine before you start, or you won't be able to come up with the best morning routine for you, much less stick to it.
Once you know why you're implementing your morning routine, you can plan the night before to set yourself up for success.
For example, when I was in school, exercise, studying, and doing homework were my top priorities, so I'd plan my morning accordingly.
First, I'd set my alarm across the room, which forced me to get out of bed to turn it off. Now the key is staying out of bed!
Next, I'd leave a glass of water (or my EarlyBird shaker cup) next to my alarm so I could drink it before I turned off the alarm clock (more on that in a bit).
Once my "wake up station" was prepared, I'd lay out my clothes for the next morning so I wouldn't have to think about it when I woke up. Having your clothes laid out ahead of time removes friction between you and getting dressed, making it more likely you'll actually put your clothes on and get out the door.
Since I liked to exercise in the morning, I'd lay out both my workout clothes and clothes for school.
You can also make sure your backpack is ready to go for class, along with your breakfast or snack. When I was in college, I'd make a breakfast smoothie the night before and leave it in the fridge overnight so I could drink it in the morning.
Lastly, I'd plan my top 3 biggest goals for the day the night before, so I could spring into action first thing in the morning and mark off my tasks as they were completed.
Having a plan is key for success, so plan the night before!
The EarlyBird Morning Cocktail
According to Healthline (and common sense) water plays a vital role in your brain/body's function.
However, you lose around a pound overnight simply from breathing, as water is lost in your breath via condensation. That's why you wake up parched with a dry mouth.
Trying to start your day while dehydrated is a recipe for disaster. You need to reintroduce water to your body for your brain to function at peak performance.
Drinking water in the morning is a great way to hydrate first thing, and on top of that, it actually can help to wake you up.
Before discovery EarlyBird, I'd leave a glass of water next to my alarm clock before bed so I could drink it first thing in the morning.
That's an okay solution, though a glass of water doesn't even come close to the benefits of EarlyBird when it comes to waking up early.
EarlyBird is a morning cocktail made by people like you, who wanted to wake up early and be productive but struggled to find the motivation in the morning.
If you want to have the best morning routine, you need to check out EarlyBird. It's made with natural ingredients, has zero calories or sugar, and gives your brain and body everything they need to wake up feeling great.
EarlyBird mixes with water and has electrolytes that hydrate you even faster than water. EarlyBird also has green coffee bean extract to give you fast-acting, long-lasting energy without the crash.
Click here to check out EarlyBird now and discover the cheat code to waking up early!
After reading the book "Make Your Bed: Little Things That Can Change Your Life" I started making my bed every morning.
I used to hate it when my mom asked me to make my bed. "Why do I have to make my bed if I'm going to mess it up again tonight?!"
It didn't make sense - that is, until I started making my bed.
You see, you can only compare yourself to who you were yesterday, not to who someone else is today. Improving yourself each and every day - even small improvements - compounds over time.
The most successful people in the world weren't born that way. They had to build themselves just like you do, with small improvements every day.
If you want to improve yourself but don't know where to start, begin by cleaning your room. Too much to ask? Just make your darn bed.
Making your bed first thing in the morning is a little better than you were before. Next you can pick up the dirty laundry on the floor. Eventually make your way to the stack of papers on your desk, and before you know it, your room is clean.
Once you clean your room, you can move on to improving things outside of your room, like going to the gym, or getting to class on time, etc.
On top of that, making your bed is the first task you complete in the morning. Although it's small, it's still something you have total control over and can do right every time.
Starting your day by completing a task properly will set you up for success in your next task. Just like small successes compound over the course of your life, so do small successes over the course of your day.
Making your bed sets you up for a great day. But even if your day sucks, at least you can return home to a comfortable bed that was properly made in the morning. Even when everything goes wrong that day, your made bed is the one thing that went right.
Start by making your bed, and you'll be surprised at the world of difference it can make in your life.
The EarlyBird Morning Cocktail
Whether you like to meditate or pray, aligning your mind/soul with the universe first thing in the morning is a great way to ground yourself so you're prepared for the day.
It sounds like I'm going all hippy mode on you, but bear with me. Meditation forces you to focus on the present moment and be appreciative of what you have. It helps you focus and concentrate as well, both of which are important if you want to succeed in school.
Every morning in college after making my bed, I'd sit down on the floor of my dorm (while my roommate was still sleeping) and meditate for five minutes. It was the only five minutes of the day where I could let go and be totally present with the universe, and I loved it!
I highly recommend including some form of prayer or meditation into your morning routine.
Exercise is another great way to start your day. If you want to do well in school you need a sharp mind, and to have a sharp mind you need a healthy body.
Your brain and body are intertwined. How do you expect to operate at peak performance in school, stay focused and have energy for studying, tests, homework etc. when your body is out of shape?
You have to take care of your body in order to take care of your mind, which is one reason why exercise is an important part of the best morning routine for students.
I like to lift weights three times a week and run two to three times a week, so I'd incorporate a morning workout into my wake up routine.
Aside from taking care of your body, working out in the morning also helps to take care of your mind (they're interlinked, remember?)
Your body releases endorphins when you exercise which make you feel good in the morning. Exercising also helps to relieve stress and gives you time to clear your mind before you start your day, so you're setup for success.
Lastly, starting your day with exercise makes you feel more confident knowing you're taking care of yourself, and as we mentioned previously, small successes compound and carry on throughout your day.
How great would it feel to walk into class knowing you woke up early, made your bed, meditated and worked out before class, while the rest of your classmates have just rollen out of bed and are barely awake?
This one's pretty straightforward, you're gonna want to shower after a workout so you're not sweaty and stinky.
Showering also wakes you up which helps you start your day.
If you're feeling brave, you can take a cold shower to step it up a notch. Cold showers are the ultimate challenge in the morning. If you're mentally tough enough to take a cold shower, you will be more willing to take on the challenges of the day with the right mindset.
Whether it's warm or cold, take a shower because you stink!
Breakfast is the most important meal of the day, especially after working out in the morning.
WebMD lists numerous reasons why you need to eat breakfast, including better memory and concentration, both of which are important for students.
Additionally, when you've finished a workout your body needs fuel to repair your muscles. In fact, the food you eat will have an even greater impact on your overall health and wellness than working out.
You can't workout every day and eat McDonald's every day expecting to be healthy, but if you eat proper, healthy food each day, you'll be pretty healthy even without that much exercise.
Just like putting the right fuel in your car, your body needs the right energy as well to function properly. You wouldn't put crappy gasoline in your sports car, so don't treat your body differently.
Breakfast is an important part of the best morning routine for students because without it you won't have energy in class, you'll be grumpy, etc.
When I was in college, after my morning workout and shower, I'd get dressed, grab my bag and head to the dining hall before my morning classes started to eat breakfast and study, read, do my homework, or work on my business.
Lastly, working on your schoolwork is a great thing to incorporate into your morning routine as a student.
After all, everything mentioned above is supposed to help you improve in school, and there's no better way to improve your grades than studying for your classes.
When I was in the dining hall I'd review my notes before tests, do homework, and study as well.
Your brain is best able to retain information several hours after you wake up, which is why studying in the morning is important.