Sleep is necessary for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. 

Sleep also helps the body fight diseases, heal, and grow. Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning. 

In other words, the health benefits of getting a good night’s sleep include:

• Stronger immune system
• Reduced stress
• Think clearly
• Improve the quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, sleep is crucial, and the benefits speak for themselves! Now that you know how important is it to get a good night’s sleep, we’re going to go over some tips that you can implement in your day-to-day life to improve your sleep quality.

One of the best ways to get a good night’s sleep every night is to keep a consistent routine. Keep reading to find out why.

If you want to get a good night’s sleep and wake up feeling well-rested, keeping a consistent and healthy routine is a great way to enable your body to do it.

Not only does maintaining a consistent routine play a role in regulating your circadian rhythm, but studies show that it can also help reduce feelings of stress and anxiety. Keeping a bedtime routine can keep your intrusive thoughts away as you focus your energy on other, soothing tasks. 

In addition to reducing intrusive thoughts, an effective bedtime routine will have a calming effect on your brain, as it signals your brain that it’s almost bedtime. Keeping a routine can also play an important role in emotional regulation and have a profound, positive impact on your mental health.

What are some examples of bedtime routines that can help calm you down and go to sleep earlier? I’m glad you asked. Take a look at the things you can do before bed that can help you relax, get a good night’s sleep, and improve your quality of life.

• Keep a consistent bedtime
• Turn off electronic devices
• Take a shower or bath
• Listen to soothing music
• Drink NightCap
• Drink tea
• Drink warm milk
• Bedtime yoga
• Journal
• Meditate
• Clean your room
• Read a book

With the right bedtime routine, you’ll be well on your way to getting a deeper, more restful night’s sleep. Remember that when it comes to bedtime routines, consistency is key, and the most effective routine is the routine that works best for you.

Another great way to improve your quality of sleep is through the foods you eat. Let’s discuss this below.

Did you know that your diet can affect your ability to fall asleep? There are plenty of delicious and nutritious foods you can eat that can actually help you fall and stay asleep through the night!

Foods that can help you fall asleep at night include:

• Turkey
• Almonds
• Fish
• Kiwi
• Chamomile Tea
• White Rice
• Cherries

If you thought we were done listing all the tips and tricks to get a better night’s sleep, you thought wrong! In addition to food, there are also plenty of drinks out there that can improve your quality of sleep. Keep reading to find out the best beverages you can drink to help you fall and stay asleep at night.

In addition to the foods you eat, the drinks you consume also play a role in your ability to fall and stay asleep at night.

If you really want to get a good night’s sleep and wake up feeling well-rested, check out this list of the best drinks to help you fall and stay asleep throughout the whole night:

• NightCap
• Chamomile Tea
• Cherry juice
• Warm Milk
• Almond Milk
• Valerian Tea
• Coconut Water
• Herbal Tea with Lemon Balm
• Peppermint tea
• Ashwagandha tea

My personal favorite bedtime beverage is NightCap because it contains all-natural ingredients and zero sugar. Designed to maximize the REM phase of the sleep cycle, drinking NightCap is a great way to get a good night’s sleep and wake up feeling well-rested. Now that you know the benefits of getting good quality sleep and some tips for falling asleep that you can implement in your day-to-day life, let’s discuss the best natural sleep supplements for getting a good night’s sleep.

There are plenty of supplements out there that are great for getting a good night’s sleep. That being said, it’s important to know what’s in your sleep supplement. If getting a good night’s sleep goes hand in hand with promoting general health and well-being, why compromise that with an unnatural sleep supplement?

The good news is that you don’t have to. Take a look at some of the best natural sleep supplements for getting a good night’s sleep and waking up feeling well-rested:

• NightCap
• Melatonin
• Magnesium
• L-Glycine
• Zinc
• Valerian Root
• Lavender
• Passionflower

While all of the supplements listed above are exceptional all-natural sleep supplement choices, NightCap is unique because it actually contains Magnesium, L-Glycine, and Zinc. Talk about three-in-one! If you want to learn more about the benefits of Magnesium, L-Glycine, Zinc, and NightCap, keep reading below.

While more evidence is needed, recent studies show that Magnesium helps you fall and stay asleep!

Magnesium is special because it helps regulate important neurotransmitters in the brain. Research shows that some of those neurotransmitters may be directly related to falling asleep. Magnesium can benefit our sleep cycle in the following ways:

• Improves quality of sleep
• Reduces restlessness
• Makes it easier to fall asleep

Though more evidence is needed, its various health benefits make Magnesium a superior alternative to counting sheep! 

The best Magnesium supplements for sleep are Magnesium Citrate and Magnesium Glycinate.

L-Glycine is chock-full of health benefits and is effective in preventing serious bodily ailments like heart attacks and strokes. Experts claim that taking L-Glycine daily can improve your cognitive functioning. In addition, studies show that increasing your L-Glycine intake can improve your health in the following ways:

• Improves quality of sleep
• Protects liver from alcohol poisoning
• Protects the heart from failure
• Protects against muscle loss
• Aids people with type-2 diabetes
• Decreases oxidative stress
• Decreases risk of heart attack
• Improves brain and muscle performance
• Regulates nerve impulses in the Central Nervous System
• Excretes toxic substances from the body

It’s safe to say that L-Glycine plays a significant role in our overall health. Not to mention, L-Glycine can improve your quality of sleep! It’s a good thing L-Glycine is available in capsule form or in each healthful serving of NightCap.

Did you know that Zinc also plays a role in neurotransmission? This means that, like Magnesium, Zinc helps us maintain focus and cognition!

Most importantly, researchers suggest that Zinc improves sleep quality. 

In a 2011 research study, participants reported having fewer sleep disruptions (meaning they didn’t wake up in the middle of the night as much as they used to).

In addition to regulating sleep, participants reported experiencing their dreams more vividly than they did before taking Zinc. Now you can finally start that dream journal you never got around to. 

Overall, taking Zinc (especially at night) is an excellent way to improve your quality of sleep and your cognitive focus throughout the following day!

NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible.

Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle. Not only can NightCap help your body achieve deeper REM sleep, but NightCap helps you sleep through the night without waking up. In addition, NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true! It’s safe to say that NightCap is a great way to end the day. You can even make it part of your bedtime routine; relax and wind down with NightCap to fall and stay asleep the whole night through. Keep reading to learn a few more effective tips for sleeping through the night.