Sleep is essential, especially if you’re an athlete, to maintain your health and overall well-being.
Sleeping gives your heart time to rest and recuperate. And after conditioning training with your teammates, you know you need it! In addition to allowing your heart to reset, getting a good night’s sleep can also strengthen your immune system, preventing illness.
It’s safe to say that getting a good night’s sleep can be a major key to never missing a game! It doesn’t stop there. Not only can getting a good night’s sleep help your physical performance, but it can help your mental performance, too.
That means that getting enough sleep can help you remember the new drill you just went over at practice. In other words, sleep helps you form memories and promotes effective cognitive functioning.
It’s no secret that exercise can help you fall asleep and sleep deeper. But what if you exercise vigorously every day, and you still can’t manage to get a good night’s sleep?
Well, a recent Stanford study shows that getting enough sleep can improve athletic performance by roughly 9%! This means that the opposite is true: if you don’t get enough sleep, you won’t help your team win that next game.
For instance, not getting enough sleep can drastically affect your reaction time and decision-making. Not to mention, a lack of sleep can cause anxiety and depression.
Sleep does more for athletes than keep them mentally sharp. Did you know getting a good night’s sleep is critical for preventing injuries? Keep reading below to find out why.