Did you know that sleeping is essential for muscle growth? In other words, if you can get a good night’s sleep, your body will have an easier time gaining muscle.
But what if you hit the gym every single day and can’t fall asleep at night? How will this impact your ability to gain muscle? And how can you get your body to change its sleeping habits?
I’m glad you asked! In this article, we’re going to discuss why sleep is essential for gaining muscle and go over the best sleep supplements available for gaining muscle. Keep reading to find out more.
Building muscle isn’t solely dependent on how much time you spend at the gym or the number of reps you do each workout. It may sound counterintuitive, but getting a good night’s sleep is crucial for putting on muscle mass.
But what exactly is the relationship between sleep and muscle gain? Well, when you sleep, your muscles get to recover and rebuild themselves after your previous workout. Sleep also allows your muscles to release body-building proteins into your bloodstream, speeding up your muscle’s growth process.
Not only is sleep critical for your muscle’s growth and recovery process, but without it, your gains can actually suffer. In addition, sleep improves your general health and well-being. Click here to learn more about the general importance of getting a good night’s sleep.
As you can see, without a sufficient amount of sleep, your muscles won’t be able to grow properly, no matter how much time you spend at the gym. So what should you do if you’re not able to get enough sleep?
Great question! Click here to learn effective tips for what to do when you can’t sleep. Keep reading to find out how insufficient sleep impacts your body’s ability to gain muscle.
To understand how insufficient sleep impacts muscle gain, we must first understand the body’s process for muscle growth and repair. In order to repair your muscles, your body needs energy.
When you’re fast asleep, your body uses glucose that it stores in your muscles known as muscle glucose in order to replenish and grow your muscles. Consequently, if you don’t get enough sleep, your body can’t maximize its muscle glucose replenishment.
In addition, muscle glucose replenishment isn’t the only reason you need a sufficient amount of sleep to gain muscle. Human growth hormone plays a critical role in muscle growth and recovery.
Like muscle glucose, the human growth hormone predominantly does its job while you sleep. As you can see, if you don’t get a sufficient amount of sleep each night, it won’t matter how many hours you put in at the gym.
Not only does insufficient sleep not maximize your muscle gains, but it actually hinders your muscle gain. If you don’t get enough sleep at night, your muscles will shrink. That’s right. In order to acquire the most muscle mass, you need to get a good night’s sleep!
But exactly how much sleep is enough sleep? Let’s discuss how much sleep you need for muscle gain below.
In general, in order to gain muscle, you should shoot for 7 to 9 hours of sleep every night, depending on how much muscle you want to put on.
In a recent study by the American College of Physicians, researchers found that those trying to gain muscle who slept for 8.5 hours each night lost a whopping 55% more fat than those who only got 5.5 hours of sleep.
Not only did those who only slept for 5.5 hours lose 55% less fat than those who slept for 8.5 hours, but they lost 60% more muscle mass than those who slept for 8.5 hours. As you can see, it’s time to hit the hay!
Now that you know how important sleep is for muscle recovery, let’s discuss the best sleep supplements available to you for muscle gain, so you can get a good night’s sleep and finally see those gains that you’ve been working for.
One of the best parts about picking the supplement that’s right for you is that supplements come in a variety of forms. Supplements can come as pills, capsules, powders, gummies, and more!
If you want to improve your overall health, gain muscle, and get a good night’s sleep, check out this list of the best sleep supplements for muscle gain:
Not only can these supplements help you get a good night’s sleep and build muscle faster, but they can benefit you in a number of additional ways. Keep reading to find out the various added benefits of these effective supplements.
Remember when we discussed the best supplements to help improve your quality of sleep? Well, they can do more for your overall health than just help you sleep through the night. Here are some of the ways getting a good night’s sleep can benefit you:
Not to mention, supplements can help you meet your body’s daily nutritional needs. It’s a win-win!
An important factor to keep in mind when picking the supplement that’s best for you is the supplement’s ingredients. NightCap, my personal favorite sleep supplement, contains a variety of all-natural vitamins and minerals that your body needs.
To learn more about NightCap, keep reading below.
NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle.
Not only can NightCap help your body achieve deeper REM sleep, but NightCap helps you sleep through the night without waking up. In addition, NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true!
It’s safe to say that NightCap is a great way to end the day. You can even make it part of your bedtime routine; relax and wind down with NightCap to get the night’s sleep of your dreams.
If you’re looking to gain muscle, you might’ve heard of the bodybuilder’s “sleep revolution.” Bodybuilders don’t mess around when it comes to getting quality sleep. If you want to learn about the bodybuilding sleep revolution, take a look below.
The EarlyBird Morning Cocktail
The EarlyBird Morning Cocktail
Did you know that some bodybuilders sleep more than 12 hours every night? It’s true! And it’s not because they’re lazy.
Some super-serious bodybuilders try to get between 15 and 21 hours of sleep every night. It’s safe to say they know how important getting a good night’s sleep is to achieve their gains!
Recently, bodybuilders have learned that the key to reaching their muscle mass target goal is by maximizing sleep and minimizing movement. Talk about a revolution!
In other words, if you’re super-serious about your gains, take a page from the bodybuilding revolution book. As you can see, quality sleep is not only beneficial for your general health and well-being but for muscle gains, too.
In this article, we discussed how important getting a good night’s sleep is for muscle gain. We learned about the best sleep supplements available for muscle gain, the additional benefits of getting a good night’s sleep, and the bodybuilding revolution.
It’s safe to say that reps and time in the gym are not the most significant factor when it comes to going for the gains. Getting between 7-9 hours of quality sleep is essential when it comes to reaching your muscle mass goals.
Generally, bodybuilders do not have a hard time sleeping because their bodies need to get a night of quality sleep in order to repair themselves. If you’re a bodybuilder who has a hard time sleeping, check out these helpful tips to get a better night’s sleep:
Don’t forget to check out NightCap to get the quality sleep that you deserve!
Yes. Because your body releases growth hormones during REM sleep, REM sleep can help you build muscle. This is why it’s important to maximize your quality sleep.
NightCap is one of the best supplements for maximizing REM sleep. Don’t forget to click on the link to learn more about how NightCap can help you get a quality night’s sleep!
Great question! In short, yes. A recent study revealed that participants who missed just one night of quality sleep experienced weight gain and muscle loss.
As you can see, getting a good night’s sleep every night will help you maintain the work you put in at the gym and achieve your muscle gain goals.