Similar to vitamins, supplements are ingestible products that contain important nutrients. They come in various forms such as pills, capsules, gummies, and powders.

Typically, supplements can contain healthful herbs, minerals, enzymes, or amino acids. Taking supplements is a great way to ensure you’re getting all of the daily nutrients your body needs.

For example, if you’re a picky eater, you can benefit from taking supplements to make up for the nutrients your diet lacks. That being said, bridging the gap in your diet isn’t the only way supplements can benefit you.

Before we discuss the various health benefits of supplements, take a look at their brief history.

A Brief History Of Supplements

Supplement consumption increased in popularity in the mid-twentieth century as doctors, nutritionists, and clinicians began to research the daily nutrients our bodies need. Supplements were synthesized in order to help meet our body’s daily needs.

In the 1970s, agriculture became more modernized, and packaged food products resulted in a dramatic change in people’s diets. People were no longer getting the daily nutrients they needed to properly fuel their bodies.

In 1994, the Dietary Supplement Health and Education Act became law. This act defined supplements as “a product intended to supplement that diet that contains one or more vitamins, minerals, herbs, amino acids, concentrates, metabolites, constituents, or extracts.”

The definition above is helpful for differentiating between different products. For example, green tea on its own is just green tea, while green tea pills are supplements because they contain concentrated minerals.

Now you’re practically a supplement expert! But did you know certain supplements can also help you get a better night’s sleep? Let’s discuss how below.

The answer is simple. Certain supplements can help you fall and stay asleep because of their ingredients.

Take NightCap for example. NightCap is an all-natural evening cocktail with 5 key ingredients: Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA Click on each link to find out the benefits of these essential ingredients. 

One of the most significant benefits of the above-mentioned ingredients is their ability to help you get a good night’s sleep. Here’s what we know about how they can help you sleep:

While more evidence is needed, recent studies show that Magnesium can help you fall asleep!

Magnesium helps regulate neurotransmitters that are directly related to falling asleep. In other words, by regulating these neurotransmitters, Magnesium

• Improves quality of sleep
• Reduces restlessness
• Makes it easier to fall asleep

Though more evidence is needed, its various health benefits make Magnesium a superior alternative to counting sheep! The best Magnesium supplements for sleep are Magnesium Citrate and Magnesium Glycinate.9

Best Magnesium Supplements For Staying Asleep

Magnesium Citrate comes in capsule form, is inexpensive, and is easily absorbable. This supplement works best for people who suffer from the colon or rectal problems. If you have loose bowel movements, this may not be the most ideal supplement for you.

Additional forms of Magnesium supplements include but are not limited to:

• Magnesium lactate
• Magnesium malate
• Magnesium chloride
• Magnesium taurate
• Magnesium aspartate

The supplements listed above are most easily absorbed by the body. Like Magnesium Citrate, they come in the form of pills or capsules and are some of the more frequently used Magnesium supplements.

Did you know that Zinc also plays a role in neurotransmission? This means that Zinc can help you maintain focus and cognition.

In addition, research suggests that Zinc can improve sleep quality. In a 2011 research study, participants who took Zinc supplements reported having fewer sleep disruptions.

In addition to regulating sleep, participants reported experiencing their dreams more vividly than they did before taking Zinc. Now you can finally start that dream journal you never got around to. 

Overall, taking Zinc (especially at night) is an excellent way to improve your quality of sleep and your cognitive focus throughout the following day.

Best Zinc Supplements For Staying Asleep

Here is an expert’s list of the best Zinc supplements on the market, in order of quality:

• Thorne Research Zinc Picolinate (capsules)
• Nature’s Bounty Zinc (capsules)
• Garden of Life Vitamin Code Raw Zinc (capsules)
• Nutrigold Zinc (capsules)
• Vitacost MegaFood Zinc (Gluten-free tablets)
• Nutrichamps Liquid Ionic Zinc (liquid)

Notice how there are different forms of Zinc supplements. If you dread taking capsule supplements, there are liquid and tablet-dissolving forms available just for you.

Studies show that supplementing Rutaecarpine can help you fall asleep quicker, promote deeper sleep, and decrease sleep disruptions. It’s safe to say that this medicinal herb truly goes a long way.

Best Rutaecarpine Supplements For Staying Asleep

Some of the most popular and useful Rutraecarpine supplements on the market include:

• Tru Niagen (capsules)
• VenoFlow (capsules)
• Hormonious (capsules)
• NeuroQ (capsules)
• Thorne ResrvaCel (capsules)
• INBLOOM (powder)
• FITPOWDERS Rutaecarpine (powder)
• De-Caffeinate (powder)
• NutriCargo Evodia (powder)

As you can see, Rutaecarpine supplements come in both capsules and powders, so you can choose the supplement that works best for you!

L-Glycine influences your sleep cycle in multiple ways. Studies show that L-Glycine can help you fall asleep more quickly, reduce symptoms of insomnia, and improve your quality of sleep.

Now let's take a look at the best L-Glycine supplements for staying asleep.

Best L-Glycine Supplements For Staying Asleep

Some of the best L-Glycine supplements on the market include:

• Thorne Research Glycine (capsules)
• Country Life Glycine (tablets)
• Now Foods Glycine (capsules)
• Solgar Glycine (capsules)
• Life Extension Glycine (capsules)
• Now Foods Glycine Pure Powder (powder)

The L-Glycine supplements listed above are the most popular and accredited supplements on the market.

Not only can PharmaGABA help you relax and reduce your stress levels, but clinical studies show that PharmaGABA can help you fall and stay asleep. In a small study, participants who took PharmaGABA fell asleep much quicker than participants who didn’t take PharmaGABA.

In addition to falling asleep faster, participants also reported feeling more well-rested when they woke up. In a similar four-week study, participants reported improved quality of sleep and less drowsiness when they got out of bed in the mornings.

Best PharmaGABA Supplements For Staying Asleep

Here is a list of the best and most effective PharmaGABA supplements on the market, in capsule form:

• Thorne’s PharmaGABA-100
• Natural Source GABA
• Horbaach GABA

Research suggests that Horbaach is the best PharmaGABA supplement in capsule form because of its certifications and trusted brand.

If capsules aren’t right for you, here’s a list of other forms of PharmaGABA supplements that may work better for you:

• Nutricost Pure GABA Powder
• Quicksilver Liposomal GABA (Liquid)
• Frunutta GABA (Dissolve Tablets)

As you can see, Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA are some of the most effective supplements that you can incorporate into your diet to improve your overall health and ability to get refreshing, deeper sleep.

Did you know that NightCap is a supplement that contains all five of the above-mentioned ingredients? If you want to improve your quality of sleep, NightCap is the sleep supplement for you.

NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle. 

In addition to helping your body achieve deeper REM sleep, NightCap helps you sleep through the night without waking up. NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true! 

It’s safe to say that NightCap is a great way to end the day. You can even make it part of your evening routine; relax and wind down with NightCap to fall and stay asleep the whole night through.

Now we know that the best sleep supplements for staying asleep have specific ingredients like Magnesium that support your body’s ability to fall asleep. 

If you want to get a deeper and more restful sleep, take a look at some of the best natural sleep supplements for staying asleep below:

• NightCap
• Melatonin
• Valerian Root
• Lavender
• Passionflower

There you have it! Some of the best all-natural sleep supplements for staying asleep.

But why is it so important to get a good night’s sleep? 

Keep reading to find out why getting a good night’s sleep is critical to your overall health and well-being.