If you want to improve your overall health and quality of life, supplements can be a great place to start. There are plenty of healthy, natural supplements out there that can affect lasting changes in your day-to-day mood.
In this article, we’re going to discuss the best supplements for you to take before bed. But wait, what exactly are supplements? Keep reading to learn more.
Similar to vitamins, supplements are ingestible products that contain important nutrients. They come in various forms such as pills, capsules, gummies, and powders.
Typically, supplements can contain healthful herbs, minerals, enzymes, or amino acids. Taking supplements is a great way to ensure you’re getting all of the daily nutrients your body needs.
For example, if you’re a picky eater, you can benefit from taking supplements to make up for the nutrients your diet lacks. That being said, bridging the gap in your diet isn’t the only way supplements can benefit you.
Before we discuss the various health benefits of supplements, take a look at their brief history.
A Brief History
Supplement consumption increased in popularity in the mid-twentieth century as doctors, nutritionists, and clinicians began to research the daily nutrients our bodies need. Supplements were synthesized in order to help meet our body’s daily needs.
In the 1970s, agriculture became more modernized, and packaged food products resulted in a dramatic change in people’s diets. People were no longer getting the daily nutrients they needed to properly fuel their bodies.
In 1994, the Dietary Supplement Health and Education Act became law. This act defined supplements as “a product intended to supplement that diet that contains one or more vitamins, minerals, herbs, amino acids, concentrates, metabolites, constituents, or extracts.”
The definition above is helpful for differentiating between different products. For example, green tea on its own is just green tea, while green tea pills are supplements because they contain concentrated minerals.
Now you’re practically a supplement expert! But did you know certain supplements can also help you get a better night’s sleep? Let’s discuss how below.
The answer is simple. Certain supplements can help you fall and stay asleep because of their ingredients.
Take NightCap for example. NightCap is an all-natural evening cocktail with 5 key ingredients: Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA Click on each link to find out the benefits of these essential ingredients.
One of the most significant benefits of the above-mentioned ingredients is their ability to help you get a good night’s sleep. Here’s what we know about how they can help you sleep:
While more evidence is needed, recent studies show that Magnesium can help you fall asleep!
Magnesium helps regulate neurotransmitters that are directly related to falling asleep. In other words, by regulating these neurotransmitters, Magnesium
Though more evidence is needed, its various health benefits make Magnesium a superior alternative to counting sheep! The best Magnesium supplements for sleep are Magnesium Citrate and Magnesium Glycinate.
Did you know that Zinc also plays a role in neurotransmission? This means that Zinc can help you maintain focus and cognition.
In addition, research suggests that Zinc can improve sleep quality. In a 2011 research study, participants who took Zinc supplements reported having fewer sleep disruptions.
Not only can Zinc help regulate sleep, but participants reported experiencing their dreams more vividly than they did before taking Zinc. Now you can finally start that dream journal you never got around to.
Overall, taking Zinc (especially at night) is an excellent way to improve your quality of sleep and your cognitive focus throughout the following day.
Studies show that supplementing Rutaecarpine can help you fall asleep quicker, promote deeper sleep, and decrease sleep disruptions. It’s safe to say that this medicinal herb truly goes a long way.
L-Glycine influences your sleep cycle in multiple ways. Studies show that L-Glycine can help you fall asleep more quickly, reduce symptoms of insomnia, and improve your quality of sleep.
Not only can PharmaGABA help you relax and reduce your stress levels, but clinical studies show that PharmaGABA can help you fall and stay asleep. In a small study, participants who took PharmaGABA fell asleep much quicker than participants who didn’t take PharmaGABA.
In addition to falling asleep faster, participants also reported feeling more well-rested when they woke up.
In a similar four-week study, participants reported improved quality of sleep and less drowsiness when they got out of bed in the mornings.
As you can see, Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA are some of the most effective supplements that you can incorporate into your diet to improve your overall health and ability to get a night of refreshing, deeper sleep.
But why would you want to take supplements that can help you get a good night’s sleep? Keep reading to find out why getting a good night’s sleep is critical to your overall health and well-being.
Sleep is a necessary function for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. 2
Sleep also helps the body fight diseases, heal, and grow. Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning. 2
In other words, supplements that improve your quality of sleep will improve your overall quality of life! But which supplements should you take before bed if you want to get a deeper, more satisfying night of sleep?
I’m glad you asked. Take a look at the best and most effective supplements on the market that you can take before bed below.
Now that you know how important it is to fuel your body with ingredients that can help you get a good night’s sleep, you know how beneficial supplements can be! Not to mention supplements can help you meet your body's daily nutritional needs.
One of the best parts about choosing the supplement that works best for you is the wide variety of supplements on the market. Supplements can come as pills, capsules, gummies, powders, and more!
Check out the best sleep supplements available for you on the market:
My personal favorite bedtime supplement is NightCap because of the variety of essential, all-natural ingredients it contains.
Remember when we discussed how significant Magnesium, Zinc, Rutaecarpine, L-Glycine, and PharmaGABA are for improving your overall health? Well, NightCap contains every single one of them! Not to mention, NightCap contains zero calories, zero grams of sugar, and tastes absolutely delicious.
If you want to learn more about NightCap, check out this brief summary of all the ways NightCap can significantly benefit your overall health and quality of life.
NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle.
Not only can NightCap help your body achieve deeper REM sleep, but NightCap helps you sleep through the night without waking up. In addition, NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true!
It’s safe to say that NightCap is a great way to end the day. You can even make it part of your bedtime routine; relax and wind down with NightCap to get the night’s sleep of your dreams.
As you can see, NightCap is the perfect bedtime supplement for meeting your body’s nutritional needs, getting a good night’s sleep, and improving your overall quality of life.
Now that you know about the best bedtime supplements available on the market, it’s time to go over their numerous health benefits. Keep reading to learn more.
The EarlyBird Morning Cocktail
The EarlyBird Morning Cocktail
Remember when we discussed how certain supplements can help improve your quality of sleep? Well, getting a good night's sleep has its own benefits, too.
Getting a good night's sleep can do so much more for your health in addition to helping you wake up feeling well rested. Here are some of the ways getting a good night’s sleep can benefit you:
Not to mention, supplements can help you meet your body’s daily nutritional needs. It’s a win-win!
In this article, we discussed the history of supplements, learned how supplements can benefit your health, and went over the best supplements for you to take before bed.
Don’t forget to check out NightCap if you want to maximize your nutrient intake, get quality sleep, and improve your quality of life!
It depends on the supplement. Some supplements have vitamins that are stored in the liver and do not need to be replenished every day. Other supplements are water-soluble and do need to be replenished. Consult a health care provider to find out how frequently you should be taking your chosen supplement?
When it comes to taking supplements, always follow the instructions on the label. The label will also give you important information on your chosen supplement such as the ingredients it contains and the proper dosage.
In short, everybody's bodies are different. This means that while a supplement might greatly improve the quality of one person's life, it has the potential to be harmful to someone else.
Things like allergies are important factors to consider when choosing your supplement. Remember to consult a health care professional to find out which supplement is best for you.