A great way to train your body to sleep through the night without waking up is by establishing a consistent bedtime routine. But what are some examples of bedtime routines that can help you fall and stay asleep throughout the entire night? 

I’m glad you asked. Take a look at the things you can do before bed that can help you relax, fall and stay asleep, and improve your overall quality of life.

• Keep a consistent bedtime
• Turn off electronic devices
• Take a shower or bath
• Listen to soothing music
• Drink tea
• Drink warm milk
• Bedtime yoga
• Journal
• Meditate
• Clean your room
• Read a book
• Take a sleeping supplement like NightCap

Remember, consistency is key. The most effective bedtime routine is the routine that works best for you.

Now that we’ve gone over some effective tips that you can implement to achieve a good night’s sleep, let’s discuss the importance and benefits of getting a sufficient amount of sleep each night.

Sleep is a necessary function for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. Sleep also helps the body fight diseases, heal, and grow.

Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning.

In other words, the health benefits of getting a good night’s sleep includes:

• Stronger immune system
• Reduced stress
• Think clearly
• Improve your quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, the benefits speak for themselves! Now that you know how important is it to get a good night’s sleep, let’s go over the reasons why you might be having trouble falling and staying asleep.

There are many possible reasons as to why you might be having trouble falling or staying asleep. Not being able to fall asleep can be an indicator of something as simple as added stress or a change in your routine.

Some possibilities as to why you can’t sleep include:

• Too much caffeine 
• Too many daytime naps
• Not enough exercise
• Using electronics too late
•  Your bedroom isn’t dark enough
• Sleeping disorders
• Alcohol
• Obesity
• Anxiety 
• Trauma or PTSD
• Nicotine
• Medical conditions
• Medications
• Irregular sleeping schedule

If any of the above pertains to you, you’re one step closer to getting a good night’s sleep. Identifying the reason why you can’t sleep is the first step in solving the problem. Remember to consult a health care professional to ensure that you’re on the right track!

As you can see, there are plenty of reasons as to why you might be having trouble falling and staying asleep. 

Not to worry! Now that we’ve gone over some tips for improving your body’s natural ability to regulate its sleep cycle, let’s go over the best sleep supplements that you can take to sleep through the night.

Taking sleep supplements is a great way to help your body fall and stay asleep, especially if you are someone who has trouble sleeping.

If you want to get a deeper, more restful sleep, take a look at some of the best natural sleep supplements for falling and staying asleep below:

• NightCap
• Melatonin
• Magnesium
• L-Glycine
• Zinc
• Valerian Root
• Lavender
• Passionflower

There you have it! Some of the best all-natural sleep supplements for staying asleep.

One of my personal favorite sleep supplements is NightCap because it contains Magnesium, Zinc, and L-Glycine all in one evening cocktail. But why is this important?

Well, research shows that Magnesium promotes healthy bones, muscles, and nerves.

Magnesium is a significant contributor to hundreds of biochemical reactions occurring in our bodies.

For example, Magnesium is instrumental in:

• Nervous system regulation
• Gene maintenance 
• Creating and repairing of DNA and RNA
• Protein Formation
• Muscle movements
• Energy creation

That being said, the most significant benefit of Magnesium is its ability to help you fall and stay asleep. Research shows that Magnesium may be directly related to falling asleep. Magnesium benefits our sleep-cycle in the following ways:

• Improves quality of sleep
• Reduces restlessness
• Makes it easier to fall asleep

Though more evidence is needed, its various health benefits make Magnesium a superior alternative to counting sheep! 

Did you know that Zinc can help improve your quality of sleep, too?

Researchers suggest that Zinc improves sleep quality. In a 2011 research study, participants reported having fewer sleep disruptions (meaning they didn’t wake up in the middle of the night as much as they used to).

In addition to regulating sleep, participants reported experiencing their dreams more vividly than they did before taking Zinc. Now you can finally start that dream journal you never got around to. 

In addition, Zinc:

• Boosts immune system
• Reduces risk of disease
• Decreases inflammation
• Accelerates wound healing process
• May help treat acne

Just like Zinc and Magnesium, L-Glycine has innumerable benefits. Keep reading to learn more.

L-Glycine is a naturally occurring isomer that is produced in your liver and kidneys. L-Glycine is important because of its many health benefits.

Research suggests that L-Glycine can help your body fight off and prevent diseases. In addition, increasing your L-Glycine intake can improve your health in the following ways:

• Improves quality of sleep
• Protects liver from alcohol poisoning
• Protects the heart from failure
• Protects against muscle loss
• Aids people with type-2 diabetes
• Decreases oxidative stress
• Decreases risk of heart attack
• Improves brain and muscle performance
• Regulates nerve impulses in the Central Nervous System
• Excretes toxic substances from the body

Most importantly, studies show that L-Glycine can help you fall asleep more quickly, reduce symptoms of insomnia, and improve your quality of sleep.

As you can see, Magnesium, Zinc, and L-Glycine can improve your overall health in a multitude of ways. That’s why NightCap is such an effective supplement. In each serving, you get a healthy dosage of all three!

Keep reading to learn more about NightCap and how it can benefit you, so you can find out if it is the right sleep supplement for you.

NightCap is an evening cocktail chock-full of healthful, all-natural ingredients designed to help you achieve the best night’s sleep possible. Not only does NightCap reduce stress and anxiety, but it maximizes your REM sleep, the dream phase of your sleep cycle. Not only can NightCap help your body achieve deeper REM sleep, but NightCap helps you sleep through the night without waking up. In addition, NightCap contains zero calories and zero grams of sugar. It almost sounds too good to be true! It’s safe to say that NightCap is a great way to end the day. You can even make it part of your bedtime routine; relax and wind down with NightCap to fall and stay asleep the whole night through. Keep reading to learn a few more effective tips for sleeping through the night.

Not being able to stay asleep can be an indicator that you’re not getting the proper nutrients your body needs to maintain optimal health.

There are plenty of delicious and nutritious foods you can eat to sleep better at night! 

Foods that can help you fall asleep at night include:

• Turkey
• Almonds
• Fish
• Kiwi
• Chamomile Tea
• White Rice
• Cherries

If you thought we were done listing all the tips and tricks to get a better night’s sleep, you thought wrong! In addition to food, there are also plenty of drinks out there that can help you fall and stay asleep.

Keep reading to find out the best beverages you can drink to help you fall and stay asleep at night.

When it comes to getting a good night’s sleep, nothing should ever stand in your way.

If you really want to wake up feeling well-rested, check out this list of drinks designed to help you fall and stay asleep throughout the whole night:

• NightCap
• Chamomile Tea
• Cherry juice
• Warm Milk 
• Almond Milk
• Valerian Tea
• Coconut Water
• Herbal Tea with Lemon Balm
• Peppermint tea
• Ashwagandha tea 

Now that you know some surefire tips for getting a good night’s sleep, you’ll be sleeping through the night in no time!