Published by: Dalton Moore June 8, 2022
When it comes to waking up on time, maximizing your productivity, and getting sh*t done, nothing gets the ball rolling like a hot (or iced) cup of coffee. It's the morning drink of choice for the majority of adults in the U.S.
But is drinking coffee on a day-to-day basis good for our health? If you suffer from anxiety, you might've noticed the role coffee plays in your daily mood.
It's no secret that coffee is a stimulant, and it's most likely not helping your anxiety. In fact, it's probably making it worse.
That's why in this article, we're going to discuss how coffee impacts our health when consumed on a daily basis. We will also review the best coffee alternatives for lowering anxiety so that you can take on the day with confidence.
But first, let's learn a little bit more about the origins of coffee below.
Oral tradition traces coffee's origins back to modern-day Ethiopia. That being said, there is limited evidence of the consumption of coffee before the 15th century.
Our earliest record of the cultivation and consumption of coffee dates back to the 15th century when coffee plants were transported from Ethiopia to Arabia.
On the other hand, an old legend attributes the discovery of coffee to an Arabian goatherder from 850 CE. According to the legend, the goatherder noticed his goats acting strange, so he sampled the berries from the plants they were feeding on.
After sampling the berries, the goatherder experienced a surge of exhilaration and discovered the first coffee bean!
Regardless of how coffee originated, it quickly became the third most popular drink in the world, right behind water and tea.
It’s no surprise that coffee first gained popularity due to its caffeine content and energizing effects. However, coffee continued to increase in popularity over time for various reasons.
For example, coffee became extremely popular in religious circles because devotees were allowed to drink it, as opposed to alcohol and other off-limits beverages. Sufi monasteries in Yemen even went so far as to employ coffee as an aid to concentration during prayers.
In addition, because of its stimulating effects, coffee quickly became a social drink. Coffeehouses became the most popular meeting places. Today, many people get work done or meet at coffee shops for a productive and stimulating atmosphere.
Whether you like it for its taste or for its stimulating effects, coffee is here to stay! But what are the effects of drinking coffee every day? Let’s discuss this below.
Coffee can have some negative side effects, especially if you drink too much of it in one sitting.
Let’s go over some of the side effects of drinking coffee daily, so you can decide if it’s worth it to consider looking into some energizing coffee alternatives that won't make you feel anxious.
When it comes to drinking coffee every day, side effects include:
It is generally recommended to avoid consuming more than 4 cups of coffee per day. If you are consuming more than 4 cups of coffee per day, you may be increasing your risk for heart disease and other health issues.
That being said, the side effects of being a daily coffee drinker entirely depend on caffeine tolerance. Caffeine tolerance is determined by gender, age, height, weight, and other factors.
Still, the general side effects of over-caffeinating can last for several hours after consumption.
According to Healthline, caffeine's effect on our bodies peaks within 30-60 minutes of consumption, which is when you're most likely to feel jittery.
In addition, you can't expedite the process either by drinking water or exercising. The only way to lower your body's caffeine levels is to let your body metabolize the caffeine naturally.
Caffeine has a half-life of around 5 hours in your body, meaning after 5 hours the level of caffeine will be half of what it was when you drank it. So if you have 200mg of caffeine, five hours later there'll be 100mg left in your system.
As you can see, coffee can leave us with some unwanted negative side effects, especially when consumed on a day-to-day basis.
One of the most troubling side effects of consuming coffee every morning is increased anxiety. Keep reading below to learn more.
Many of us rely heavily on caffeine to kickstart our mornings. But what happens when we rely too heavily on caffeine?
I'm glad you asked. Studies reveal that there is a direct correlation between over-consumption of caffeine and worsening symptoms of anxiety.
This is because caffeine directly interacts with the body's central nervous system. When caffeine is consumed, it stimulates the "fight or flight" response.
In addition, if you drink coffee every day, you probably have a high caffeine tolerance. This means you require even more caffeine in order to feel the coffee's stimulating effects.
Consequently, you are more likely to experience the negative side effects of caffeine and less likely to experience its stimulating effects.
In other words, if you suffer from anxiety and rely on coffee to start your day, it's probably time to look into some alternatives. And wouldn't it be nice to drink a stimulating morning beverage that maximizes on all the benefits of drinking coffee while minimizing the negative side effects?
If you want to feel energized while simultaneously decreasing your symptoms of anxiety, drinking a coffee alternative to take on your morning is a good place to start.
So, what about starting the day off with an energy drink instead? Let's discuss various energy drinks and the role they may play in your anxiety.
What are the side effects of some of the more popular energy drinks on the market? I'm glad you asked.
Not all energy drinks were created equal. For example, trying to down a Full Throttle - one of the most unhealthy energy drinks out there - may do more harm than good. Since it's loaded with sugar, it'll end up dehydrating you.
Your mind needs plenty of hydration to stay energized, so dehydrating yourself is definitely counterproductive in any situation, especially when studying.
On top of that, an energy drink like Full Throttle or Monster will likely give you a short-term energy boost followed by a crash soon after. You might be productive for the first hour or two (tops) but then you'll crash faster than a race car slamming into a wall.
In addition, since most energy drinks are loaded with sugar, you will most certainly experience jitters as well as an increase in feelings of anxiety.
If consumed in excess most energy drinks can make you feel extremely anxious or have heart palpitations.
That's why you ought to choose your energy drink wisely- a supplement that not only boosts energy and mental clarity, but hydrates you as well, and sustains that feeling for a long time, rather than making you crash shortly after peaking.
The right energy drink can be your best friend when it comes to taking on the day. To me, the right energy drink is one that benefits you without negatively impacting your health.
Does such a drink exist? Keep reading to find out.
There are plenty of delicious and stimulating beverages out there that can help you stay alert throughout the whole day without making you experience the negative side effects of coffee. Not to mention, some coffee alternatives like EarlyBird can help you stay energized while actually lowering your blood pressure and improving your overall health!
When it comes to drinks that can help you feel alert, some of the best beverages on the market include:
All you have to do is find the morning beverage you like the best.
My personal favorite morning beverage for alertness is EarlyBird, an all-natural energy drink for go-getters. Keep reading to find out why EarlyBird is the number one coffee alternative for kickstarting your mornings available on the market.
Did you know that recent studies have shown that quitting coffee can help you lower anxiety? In other words, you can actually perform better and with more confidence in school if you switch to a coffee alternative.
In addition, quitting coffee can help lower cortisol levels in the body.
Cortisol is a steroid hormone that tells your body to store belly fat. In other words, quitting coffee can help you lose weight! In addition, it can lower your blood pressure by several points.
And it doesn't stop there. Additional health benefits of quitting coffee include:
As you can see, quitting coffee can benefit our health in many ways. That's why it's essential to check out the coffee alternatives listed above.
Now you know what to drink in order to maintain the energy required to be a stellar student without crashing. If you want to learn more about the healthiest and most popular energy drink option that won't make you anxious, EarlyBird, keep reading below.
EarlyBird is an all-natural morning cocktail made especially for people like you who want to keep their energy high all day without worsening their anxiety.
Well, you're in luck. Not only does EarlyBird help you start your day, but it helps you finish it, too, without the pesky side effects that come with coffee.
EarlyBird contains a unique blend of hydrating electrolytes and antioxidants such as L-Theanine and L-Tyrosine. Not only does this all-natural blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing.
In other words, EarlyBird can energize you and keep you focused all day and it doesn't give you the jitters!
In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!
Drinking EarlyBird is my personal favorite coffee alternative for staying alert all day, acing my finals, and getting sh*t done! It's the obvious choice for students who are looking for an energizing morning beverage that won't make them crash later on.
If you want to learn more about the differences between coffee and its alternatives like EarlyBird and tea, keep reading below.
EarlyBird combines the benefits of coffee and tea into one awesome way to wake up early feeling great. With the least caffeine of the three, EarlyBird minimizes negative side effects while maximizing health benefits.
It doesn't stop there! EarlyBird can lower your blood pressure, improve your overall mood, and is 100% all-natural.
On the other hand, research shows that daily coffee consumption increases your blood pressure and anxiety. Similarly, drinking too much tea on a daily basis can result in increased anxiety, poor sleep, restlessness, and more.
Why drink coffee or tea when you can drink an all-natural, healthful energy drink like EarlyBird?
It's the only morning beverage I'd trust to get my day started and get sh*t done!
Yes, recent studies have shown that energy drinks can improve your focus. That being said, sugary energy drinks can give you the jitters and leave you feeling extra low the following day. That's why it's important to consider the type of energy drink you are consuming. For example, EarlyBird can help you stay energized all day without negatively impacting your mood or health.
The best energy drink is all-natural and won't make you crash after drinking it. EarlyBird is a great example of a health-conscious energy drink designed to help you maximize your productivity without hindering your general health.
Some energy drinks can be bad for you. For example, drinks like Monster and Redbull are chock-full of sugar and artificial flavors. It's important to find an energy drink that won't leave you feeling jittery or worse the next day, like EarlyBird.
If you drink coffee on a daily basis, the caffeine can actually hurt your ability to focus over time. That's why it's important to go for a stimulating beverage with less caffeine. Less caffeine=less harmful side effects. That's why so many coffee drinkers are switching to EarlyBird.
In this article, we discussed the best coffee alternatives available for anxiety.
In addition, we learned about the negative side effects of coffee, the health benefits of switching to a coffee alternative, and the best alternatives available for easing anxiety.
Don't forget to check out EarlyBird, the best morning beverage and coffee alternative for go-getters who want to maximize their productivity and get sh*t done!