Published by: Dalton Moore June 8, 2022
If you’ve got finals coming up, you know how important it is to stay alert, energized, and focused in order to perform well on your exams. Your finals won't ace themselves!
That's why it's critical to fuel your body properly. When it comes to waking up on time and taking on a busy day of studying, nothing gets the ball rolling like a hot (or iced) cup of coffee.
But is drinking coffee on a day-to-day basis good for our health? We all want to do well in school, but at what cost?
In this article, we're going to discuss how coffee impacts our health when consumed on a daily basis. We will also review the best coffee alternatives for students so that you can be health-conscious while maintaining that 4.0-grade average.
Let's jump in.
According to a study from Harvard University, caffeine can be beneficial for late-night study sessions (and studying in general) because it helps boost your focus/alertness. However, caffeine's benefit has a ceiling, meaning it can only help so much.
Furthermore, it DEFINITELY is not a substitute for sleep. Make sure you get a good balance of sleep, nutrition, and caffeine before studying.
That being said, caffeine is generally good for studying, regardless of its source (an energy drink or a cup of coffee).
And since most energy drinks are glorified cans of soda loaded with caffeine, a ton of sugar, and a bunch of other crap, you might as well go for a cup of coffee or a cup of tea. Still, if you reach for a cup of coffee, you're pretty much guaranteed an energy crash before the end of the day.
This brings us to our next point: the side effects of daily coffee consumption. If you're not careful, coffee can have some pretty harmful side effects.
That's why it's critical to look into coffee alternatives if you want to ace your finals without harming your general health. Keep reading to learn more.
It's no secret that coffee can have some negative side effects, especially if you drink too much of it in one sitting.
Let’s go over some of the side effects of drinking coffee daily, so you can decide if it’s worth it to consider looking into some coffee alternatives that can still help you study.
When it comes to drinking coffee every day, additional side effects include:
It is generally recommended to avoid consuming more than 4 cups of coffee per day. If you are consuming more than 4 cups of coffee per day, you may be increasing your risk for heart disease and other health issues.
That being said, the side effects of being a daily coffee drinker entirely depend on caffeine tolerance. Caffeine tolerance is determined by gender, age, height, weight, and other factors.
Still, the general side effects of over-caffeinating can last for several hours after consumption.
According to Healthline, caffeine's effect on our bodies peaks within 30-60 minutes of consumption, which is when you're most likely to feel jittery.
In addition, you can't expedite the process either by drinking water or exercising. The only way to lower your body's caffeine levels is to let your body metabolize the caffeine naturally.
Caffeine has a half-life of around 5 hours in your body, meaning after 5 hours the level of caffeine will be half of what it was when you drank it. So if you have 200mg of caffeine, five hours later there'll be 100mg left in your system.
As you can see, coffee can leave us with some unwanted negative side effects, especially when consumed on a day-to-day basis.
But what are the side effects of coffee's alternatives, like energy drinks and tea? And can they help you achieve your goals when it comes to studying for finals? Let's discuss this below.
Yes, recent studies have shown energy drinks can improve your focus, which helps with studying.
Caffeine is the main ingredient that helps with focus and concentration - it stimulates your nervous system, giving you a short boost of energy, which may also increase your mental clarity/focus.
However, not all energy drinks were created equal. For example, trying to down a Full Throttle - one of the most unhealthy energy drinks out there - may do more harm than good. Since it's loaded with sugar, it'll end up dehydrating you.
Your mind needs plenty of hydration to focus, so dehydrating yourself is definitely counterproductive in any situation, especially when studying.
On top of that, an energy drink like Full Throttle or Monster will likely give you a short-term energy boost followed by a crash soon after, not ideal for studying all night long. You might be productive for the first hour or two (tops) but then you'll crash faster than a race car slamming into a wall.
You ought to choose your energy drink wisely for studying - a supplement that not only boosts energy and mental clarity, but hydrates you as well, and sustains that feeling for a long time, rather than making you crash shortly after peaking.
Lastly, there is no substitute for a good night's sleep and proper nutrition. Taking care of your body is of the utmost importance, not only for focus during a study session but elsewhere as well.
Assuming you've had a good night's sleep, exercised, and ate right, the right energy drink can be a student's best friend during a late-night (or early morning) study session.
By the way, if you'd prefer to study in the morning rather than stay up all night again, check out our post about studying in the morning without feeling sleepy.
As you can see, energy drinks can be extremely beneficial in the pursuit of acing your finals. That being said, it's critical to find the right one. To me, the right energy drink is one that benefits you without negatively impacting your health.
Does such a drink exist? Keep reading to find out.
Caffeine is the main ingredient that helps you stay up and focus while studying, but most energy drinks are loaded with other ingredients as well, like sugar, taurine, etc.
While mainstream energy drinks will more or less do the job, there are definitely some chemicals to avoid if you want to truly find the best energy drink for studying.
Energy drinks loaded with sugar will dehydrate you, which isn't good for concentration. That's why we created EarlyBird. Early Bird is a powdered energy drink that mixes with water and has a ton of electrolytes, which is like hydration on steroids (in a good way).
Generally speaking, traditional energy drinks weren't designed to enhance focus or mood. Instead, they're basically cans of soda with a ton of caffeine and extra sugar, neither of which is an ideal way to focus.
Ideally, your drink of choice will also have lots of ingredients that enhance mood, boost clarity, and increase focus without hindering your general health.
When it comes to fostering success in school, coffee has been an important part of how we stimulate ourselves and focus on our work. On the other hand, there are plenty of morning beverages out there that can make us feel just as stimulated and ready to win as coffee can without the negative side effects.
Check out these energy drinks that can help propel your academic progress while improving your overall health:
As you can see, there are plenty of coffee alternatives for students that can help boost energy levels without the crash.
Not only can these drinks energize you to aid your academic progress, but they can benefit your health, too. If you're a student who wants to stay energized all day without experiencing any negative side effects, consider switching from coffee to EarlyBird, an all-natural energy drink chock-full of hydrating electrolytes and essential vitamins.
Keep reading to learn more about the benefits of quitting coffee and switching to a healthier alternative.
Did you know that recent studies have shown that quitting coffee can help you lower anxiety? In other words, you can actually perform better and with more confidence in school if you switch to a coffee alternative.
In addition, quitting coffee can help lower cortisol levels in the body.
Cortisol is a steroid hormone that tells your body to store belly fat. In other words, quitting coffee can help you lose weight! In addition, it can lower your blood pressure by several points.
And it doesn't stop there. Additional health benefits of quitting coffee include:
As you can see, quitting coffee can benefit our health in many ways. That's why it's essential to check out the coffee alternatives listed above.
Now you know what to drink in order to maintain the energy required to be a stellar student without crashing. If you want to learn more about the healthiest and most popular energy drink option, EarlyBird, keep reading below.
EarlyBird is an all-natural morning cocktail made especially for people like you who want to keep the energy high all day and improve their academic performance.
Well, you're in luck. Not only does EarlyBird help you start your day, but it helps you finish it, too.
EarlyBird contains a unique blend of hydrating electrolytes and antioxidants such as L-Theanine and L-Tyrosine. Not only does this all-natural blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing.
In other words, EarlyBird can energize you for all of your classes and keep you focused on your homework after school.
In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!
Drinking EarlyBird is my personal favorite coffee alternative for staying alert all day, acing my finals, and getting sh*t done! It's the obvious choice for students who are looking for an energizing morning beverage that won't make them crash later on.
If you want to learn more about the differences between coffee and its alternatives like EarlyBird and tea, keep reading below.
EarlyBird combines the benefits of coffee and tea into one awesome way to wake up early feeling great. With the least caffeine of the three, EarlyBird minimizes negative side effects while maximizing health benefits.
It doesn't stop there! EarlyBird can lower your blood pressure, improve your overall mood, and is 100% all-natural.
On the other hand, research shows that daily coffee consumption increases your blood pressure and anxiety. Similarly, drinking too much tea on a daily basis can result in increased anxiety, poor sleep, restlessness, and more.
Why drink coffee or tea during finals week when you can drink an all-natural, healthful energy drink like EarlyBird?
It's the only morning beverage I'd trust to get my day started and get sh*t done!
Yes, recent studies have shown that energy drinks can improve your focus. In other words, they can help you ace your homework. That being said, sugary energy drinks can give you the jitters and leave you feeling extra low the following day. That's why it's important to consider the type of energy drink you are consuming. For example, EarlyBird can help you study all day without negatively impacting your mood or health.
The best energy drink for studying is all-natural and won't make you crash after drinking it. EarlyBird is a great example of a health-conscious energy drink designed to help you maximize your productivity without hindering your general health.
Some energy drinks can be bad for you. For example, drinks like Monster and Redbull are chock-full of sugar and artificial flavors. It's important to find an energy drink that won't leave you feeling jittery or worse the next day, like EarlyBird.
Though caffeine can actually improve retention rates when consumed while studying, this trick only works a handful of times. If you drink coffee on a daily basis, the caffeine can actually hurt your ability to focus over time. That's why it's important to go for a stimulating beverage with less caffeine. Less caffeine=less harmful side effects. That's why so many coffee drinkers are switching to EarlyBird to help them ace their finals.
In this article, we discussed the best coffee alternatives available for students who want to ace their finals.
In addition, we learned about the negative side effects of coffee, the health benefits of switching to a coffee alternative, and the best alternatives available for students who want to succeed in school.
Don't forget to check out EarlyBird, the best morning beverage and coffee alternative for students who want to maximize their productivity and get sh*t done!