For weight lifters and non-weight lifters alike, recent studies have shown that quitting coffee can help you lower anxiety!
In addition, quitting coffee can help lower cortisol levels in the body.
Cortisol is a steroid hormone that tells your body to store belly fat. In other words, quitting coffee can help you lose weight! In addition, it can lower your blood pressure by several points.
And it doesn't stop there. The general health benefits of quitting coffee include:
- Reduced anxiety
- Improved mood
- Improved sleep quality
- Improved cortisol level regulation
- Improved vitamin absorption
- Improved mineral absorption
- Improved blood pressure
- Improved heart rate
- No dependency
As you can see, quitting coffee can benefit our health in many ways. But how does quitting coffee improve our ability to put on muscle mass?
Abstaining from coffee can help improve your gains because it allows your body to get back to its baseline energy levels.
In other words, if you drink coffee all the time, your body will be dependent on it in order to perform at a minimum level. This could mean trouble if you run out of espresso on the day of the big game!
A recent study conducted by the Journal of Applied Physiology revealed that athletes who stopped consuming coffee on a daily basis saw an increase in benefits from drinking coffee.
In other words, coffee is most effective if you only drink it on the day you need to enhance your performance. If you drink coffee every day, you will derail progress on your gains.
Consequently, quitting coffee can improve your performance over time. So, if you want to put on muscle mass, what should you drink instead?
Is there a drink out there that is just as stimulating as coffee, without the negative side effects?
I'm glad you asked. Keep reading to learn about the best coffee alternatives for muscle gain that can improve performance without negative side effects.