When it comes to energy drinks and coffee, one of the most adverse side effects of the stimulating beverages is the jitters. This is a symptom most seniors will definitely want to avoid, especially if they have underlying health conditions.
A standard can of Monster has 160mg of caffeine, which is almost double that of a coffee. That much caffeine can definitely cause the jitters, especially considering some people have more than one can per day.
In addition, Monster is loaded with 13 full teaspoons of sugar, which equals 54g per serving. Could you imagine shoveling 13 teaspoons of sugar into your mouth?
Monster is surely going to give you a sugar crash. If avoiding jitters is your priority, Monster is not the drink for you.
Red Bull actually has far less caffeine than a can of Monster, coming in at 80mg of caffeine. This is also a bit less than a cup of coffee.
Most people won't feel jittery after a single can of Red Bull, but if you have a low caffeine tolerance, even a Red Bull may make you feel jittery.
Red Bull also has less sugar, coming in at 27g per serving, but it's still quite a lot, so I don't recommend drinking a Red Bull every day.
Additional side effects of consuming energy drinks on a daily basis include:
- Increased blood pressure
- Increased heart rate
- Increased anxiety
- Heart palpitations
Both coffee and energy drinks can cause energy spikes and sugar crashes. Both are stimulating beverages designed to help you get sh*t done.
So if coffee, tea, and most energy drinks available on the market have negative side effects, what should you drink if you're a health-conscious senior?
Did you know that some coffee alternatives like EarlyBird can help you stay energized while actually improving your overall health?
Keep reading to find out the best coffee alternatives for seniors available on the market. These morning beverages will have you ready to take on the day without negatively impacting your health!