It's no secret that coffee can have some negative side effects, especially if you drink too much of it in one sitting.
Let’s go over some of the side effects of drinking coffee daily, so you can decide if it’s worth it to consider looking into some coffee alternatives that can still help you study.
When it comes to drinking coffee every day, additional side effects include:
- Increased blood pressure
- Upset stomach
- Increased heart rate
- Increased breathing rate
It is generally recommended to avoid consuming more than 4 cups of coffee per day. If you are consuming more than 4 cups of coffee per day, you may be increasing your risk for heart disease and other health issues.
That being said, the side effects of being a daily coffee drinker entirely depend on caffeine tolerance. Caffeine tolerance is determined by gender, age, height, weight, and other factors.
Still, the general side effects of over-caffeinating can last for several hours after consumption.
According to Healthline, caffeine's effect on our bodies peaks within 30-60 minutes of consumption, which is when you're most likely to feel jittery.
In addition, you can't expedite the process either by drinking water or exercising. The only way to lower your body's caffeine levels is to let your body metabolize the caffeine naturally.
Caffeine has a half-life of around 5 hours in your body, meaning after 5 hours the level of caffeine will be half of what it was when you drank it. So if you have 200mg of caffeine, five hours later there'll be 100mg left in your system.
As you can see, coffee can leave us with some unwanted negative side effects, especially when consumed on a day-to-day basis.
So, what are the benefits of choosing a coffee alternative to drink with breakfast in the morning? Let's discuss this below.