Did you know that coffee was at the forefront of some of the most revolutionary social changes? This is because of the popularization of coffeehouses during the Enlightenment era.

Many individuals would go to coffee houses to share new ideas. The coffee house quickly became a hub for learning and social progress. 

But why did the coffee house become such a popular meeting place? I'm glad you asked.

Coffee is a stimulant that directly affects the central nervous system as soon as it is consumed. In other words, coffee houses became popularized because of (you guessed it) the stimulating coffee!

For those who needed a morning wake-up, midday energy boost, or somewhere to meet where the ambiance was scholarly and lively, coffee houses offered just that.

Thus began a long partnership between education and coffee. Even today, coffee houses are extremely popular rendezvous locations for those who wish to study for exams with their friends. 

As you can see, coffee has become an essential part of learning and education. Most of us start the day with a cup of joe in order to get the energy we need to take on the school or work day.

That being said, what are the long-term effects of drinking coffee on a day-to-day basis?

There are plenty of negative side effects of consuming coffee on a daily basis, which is why many students are looking for a coffee alternative to help them study and ace the upcoming exam. 

Keep reading to learn more about the negative side effects of daily coffee consumption and healthier coffee alternatives for students.

It's no secret that coffee can have some negative side effects, especially if you drink too much of it in one sitting.

Let’s go over some of the side effects of drinking coffee daily, so you can decide if it’s worth it to consider looking into some coffee alternatives that can still help you study.

When it comes to drinking coffee every day, additional side effects include:

• Increased blood pressure
• Insomnia
• Nervousness
• Restlessness
• Upset stomach
• Nausea 
• Vomiting
• Increased heart rate
• Increased breathing rate
• Dependency 

It is generally recommended to avoid consuming more than 4 cups of coffee per day. If you are consuming more than 4 cups of coffee per day, you may be increasing your risk for heart disease and other health issues.

That being said, the side effects of being a daily coffee drinker entirely depend on caffeine tolerance. Caffeine tolerance is determined by gender, age, height, weight, and other factors. 

Still, the general side effects of over-caffeinating can last for several hours after consumption.

According to Healthline, caffeine's effect on our bodies peaks within 30-60 minutes of consumption, which is when you're most likely to feel jittery. 

In addition, you can't expedite the process either by drinking water or exercising. The only way to lower your body's caffeine levels is to let your body metabolize the caffeine naturally.

Caffeine has a half-life of around 5 hours in your body, meaning after 5 hours the level of caffeine will be half of what it was when you drank it. So if you have 200mg of caffeine, five hours later there'll be 100mg left in your system. 

As you can see, coffee can leave us with some unwanted negative side effects, especially when consumed on a day-to-day basis. 

So, what are the benefits of choosing a coffee alternative to drink with breakfast in the morning? Let's discuss this below.

Did you know that recent studies have shown that quitting coffee can help you lower anxiety? In other words, you can actually perform better and with more confidence in school if you switch to a coffee alternative.

In addition, quitting coffee can help lower cortisol levels in the body.

Cortisol is a steroid hormone that tells your body to store belly fat. In other words, quitting coffee can help you lose weight! In addition, it can lower your blood pressure by several points. 

And it doesn't stop there. Additional health benefits of quitting coffee include:

• Reduced anxiety
• Improved mood
• Improved sleep quality
• Improved cortisol level regulation
• Improved vitamin absorption
• Improved mineral absorption
• Improved blood pressure
•  Improved heart rate
• No dependency

As you can see, quitting coffee can benefit our health in many ways. But what should we drink instead?

Is there a stimulating beverage that can help us stay alert throughout the day, without the pesky side effects that come with daily coffee consumption?

Yes, there is! Let's discuss them below, so you can have the energy to be a stellar student without undergoing a caffeine crash before 5th period.

When it comes to fostering success in school, coffee has been an important part of how we stimulate ourselves and focus on our work. On the other hand, there are plenty of morning beverages out there that can make us feel just as stimulated and ready to win as coffee can without the negative side effects.

Check out these energy drinks that will propel your academic progress and improve your overall health:

• EarlyBird
• Matcha Tea
• Yerba Mate
• Lemon Water
• Green Tea 
• Vegetable Juice
• Golden Milk
• Chai Tea
• Kombucha
• Apple Cider Vinegar

As you can see, there are plenty of coffee alternatives for students that can help boost energy levels without the crash.

Not only can these drinks energize you to aid your academic progress, but they can benefit your health, too. If you're a student who wants to stay energized all day without experiencing any negative side effects, consider switching from coffee to EarlyBird, an all-natural energy drink chock-full of hydrating electrolytes and essential vitamins. 

Keep reading to learn more about the difference between coffee and its most popular and healthful alternatives.

EarlyBird is an all-natural morning cocktail made especially for people like you who want to keep the energy high all day and improve their academic performance.

Well, you're in luck. Not only does EarlyBird help you start your day, but it helps you finish it, too. 

EarlyBird contains a unique blend of hydrating electrolytes and antioxidants such as L-Theanine and L-Tyrosine. Not only does this all-natural blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing. 

In other words, EarlyBird can energize you for all of your classes and keep you focused on your homework after school. 

In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!

Drinking EarlyBird is my personal favorite coffee alternative for staying alert all day and getting sh*t done! It's the obvious choice for students who are looking for an energizing morning beverage that won't make them crash later on.

EarlyBird combines the benefits of coffee and tea into one awesome way to wake up early feeling great. With the least caffeine of the three, EarlyBird minimizes negative side effects while maximizing health benefits. 

It doesn't stop there! EarlyBird can lower your blood pressure, improve your overall mood, and is 100% all-natural. What can't EarlyBird help you accomplish? It's the only morning beverage I'd trust to get my day started and get sh*t done!

Can energy drinks keep you focused while you study?

Yes, recent studies have shown that energy drinks can improve your focus. In other words, they can help you ace your homework. That being said, sugary energy drinks can give you the jitters and leave you feeling extra low the following day. That's why it's important to consider the type of energy drink you are consuming. For example, EarlyBird can help you study all day without negatively impacting your mood or health.

What is the best energy drink for studying?

The best energy drink for studying is all-natural and won't make you crash after drinking it. EarlyBird is a great example of a health-conscious energy drink designed to help you maximize your productivity without hindering your general health.

Are energy drinks bad for you?

Some energy drinks can be bad for you. For example, drinks like Monster and Redbull are chock-full of sugar and artificial flavors. It's important to find an energy drink that won't leave you feeling jittery or worse the next day, like EarlyBird.

Why shouldn't I drink coffee when I study?

Though caffeine can actually improve retention rates when consumed while studying, this trick only works a handful of times. If you drink coffee on a daily basis, the caffeine can actually hurt your ability to focus over time. That's why it's important to go for a stimulating beverage with less caffeine. Less caffeine=less harmful side effects. That's why so many coffee drinkers are switching to EarlyBird to help them ace their finals.