Try to avoid driving long distances alone if possible - a passenger can make sure you're not falling asleep behind the wheel, and if you're getting too drowsy, you can take turns in the driver's seat as well.
Those who drive long distances alone - like truckers, for example - don't have this luxury.
Still, there are other ways to stay awake while driving.
First and foremost, make sure you have adequate sleep.
No amount of coffee or Red Bull can make up for a bad night's sleep.
After all, your body can last longer without food than without sleep, yet many people don't do their body justice and often run on empty in the sleep department.
A solid eight hours of sleep is ideal here.
Next, don't start a long drive late in the day, especially at a time when you'd normally be going to bed.
Rather, it's best to start bright and early, shortly after waking.
Driving when you're fresh and alert is the best way to stay awake while driving.
Taking a break every few hours is another great way to keep yourself awake - typically, I stop off every 2-3 hours at a rest area.
Stretching your legs, grabbing a drink, and having a snack can keep you going on a long drive.
Lastly, using a caffeinated drink like coffee, Red Bull, or even better, EarlyBird, will keep you awake and alert on the road.
It's important to note, however, that relying primarily on caffeine and ignoring sleep/rest stops is a terrible idea.
Yes, you can definitely have energy drinks and drive, but not all energy drinks were created equal. Low-quality energy drinks may be loaded with caffeine, and downing too many of them on a single drive can actually have negative effects.
The FDA regulates how much caffeine companies can add to soft drinks, but because most energy drinks are marketed as supplements, companies can work around those restrictions, adding as much caffeine to their energy drinks as they please.
For example, a can of Monster Red Line can have up to 3x the amount of caffeine as a regular cup of coffee.
Although caffeine helps you stay awake in small doses, too much caffeine can have the opposite effect.
Ingesting too much caffeine can lead tocaffeine intoxication; side effects include twitching muscles, slurred speech, and increased irritability.
Furthermore, using energy drinks/caffeine as a sleep substitute is even more dangerous.
Caffeine from energy drinks does not replace the awakeness/alertness one gets from a good night's sleep.
For a short amount of time, caffeine can seem to do the trick - but when the caffeine wears off, the driver is back to square one and sometimes, worse off than they started. Still, drinking coffee or better yet, a supplement like EarlyBird can definitely help you stay awake on a long drive when combined with adequate sleep.
In fact, EarlyBird is great for staying awake on a long drive because of its fast-acting,long-lastingenergy and other natural ingredients that have been shown to reduce brain fog, boost mental clarity, and keep you feeling great all day long.
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
Most energy drinks - and even coffee from the average coffee shop - uses synthetic caffeine, which is far lower quality than natural caffeine from the green coffee bean.
L-theanine- an amino acid found in tea leaves - is another ingredient in Early Bird that promotes smooth energy and intense focus.
Next, Early Bird uses GABA, a neurotransmitter that helps your brain cells better communicate with each other, promoting better focus, concentration, and clears your head.
Ashwagandha (KSM-66), which combats brain fog and promotes mental clarity. After all, you can give your body all the energy in the world, but if your brain isn't functioning properly, it won't matter much - you'll still feel miserable!
If you want to learn more about the EarlyBird story and try some yourself,you can check it out here.