No. Lights Out is 100% melatonin-free. We use natural sleep-promoting ingredients like Magnesium Glycinate, GABA, and L-Theanine instead—so you get deep sleep without the next-morning grogginess or dependency that comes with melatonin.

Why Melatonin-Free Matters:

• No next-morning grogginess or "sleep hangover"
• Non-habit-forming (no tolerance building)
• Works with your body's natural sleep cycle rather than forcing it
• No vivid dreams or nightmares
• Safe for long-term nightly use

No. Natural sleep supplements without melatonin, like Lights Out, don't cause morning grogginess because they support your body's natural sleep cycle rather than forcing sedation. Magnesium Glycinate, GABA, and L-Theanine help you fall asleep naturally and wake up clear-headed.

Why Most Sleep Aids Cause Grogginess:

Melatonin:

• Long half-life (40-60 minutes) means it lingers
• Causes "sleep inertia" upon waking
• Suppresses natural melatonin production over time
• Creates dependence

Prescription Sleep Pills (Ambien, Lunesta):

• Force unconsciousness rather than natural sleep
• Suppress REM and deep sleep cycles
• Have 6-8 hour half-lives (extended-release: longer)
• Create next-day impairment and dependency

Antihistamines (Benadryl, Unisom):

• Extremely long half-life (4-12 hours)
• Cause "hangover effect"
• Build tolerance quickly
• Affect cognitive function next day

Why Lights Out is Different:

1. Works WITH Your Natural Sleep Cycle
Rather than sedating you, Lights Out:

• Calms your nervous system (GABA, L-Theanine)
• Relaxes muscles (Magnesium)
• Removes sleep blockers (caffeine metabolism)
• Promotes natural REM progression

2. Supports REM Sleep
Unlike sedatives that suppress REM, Lights Out's L-Glycine actively promotes REM sleep cycles. This is why people report:

• Waking up more refreshed
• Better mental clarity
• Improved mood
• Feeling "actually rested" vs "drugged"

Customer Experience:
"I have sleep apnea and even with my CPAP my Fitbit registered my sleep in the 70s. Since taking Night Cap I register 85 to 90 every night. I automatically wake up earlier on my own because I feel rested." - Angela M.

"Wake up with no fog! I was never a morning person either... Best combo ever!" - Kim R.

Lights Out was thought of, designed, developed, and is manufactured right here in the good ol' USA!

It's produced in a GMP certified facility to ensure that our product is always under strict quality controls, and that you get exactly what you're paying for.

To fall asleep fast naturally, drink Lights Out 30-60 minutes before bed. The natural ingredients calm your racing mind, relax your nervous system, and help you fall asleep 2-3x faster than normal without pills, dependency, or morning grogginess.

Unlike sleeping pills (Ambien, Lunesta) which force unconsciousness, Lights Out supports your body's natural sleep architecture.

Lights Out contains 6 natural, clinically-studied ingredients: Magnesium Glycinate (300mg), Pharma GABA, L-Theanine, Zinc, L-Glycine, and Rutaecarpine. These work synergistically to calm your mind, remove sleep barriers like caffeine, and promote deep REM sleep without melatonin or grogginess.

The Complete Formula
1. MAGNESIUM GLYCINATE - 300mg
Function: Nervous system regulation, muscle relaxation, GABA receptor support

Why This Form:

• Glycinate = highest bioavailability (chelated bond)
• Gentle on digestion (no laxative effect like Oxide)
• Dual benefit (Magnesium + Glycine both promote sleep)

Clinical Effects:

• Reduces time to fall asleep by 17 minutes
• Decreases nighttime cortisol by 20-30%
• Improves sleep efficiency by 5-7%
• Required for 300+ enzymatic reactions including GABA synthesis

Dosage Rationale:
300mg is the clinical "sweet spot" - effective for sleep without digestive issues

2. PHARMA GABA
Function: Primary inhibitory neurotransmitter, calms racing thoughts

Why This Form:

• Naturally-derived through fermentation (not synthetic)
• Better blood-brain barrier penetration than regular GABA
• Clinically tested for sleep and stress

Clinical Effects:

• Reduces alpha brain waves (anxiety) within 30-60 min
• Increases relaxed brain wave patterns
• Reduces time to fall asleep by average 5.3 minutes
• Decreases middle-of-night awakenings by 28%

How It Feels:
Mental calmness without drowsiness - like "turning down the volume" on racing thoughts

3. L-THEANINE
Function: Promotes relaxation without sedation, enhances GABA effectiveness

Why This Works:

• Increases GABA, serotonin, and dopamine in brain
• Reduces glutamate (excitatory neurotransmitter)
• Crosses blood-brain barrier easily
• Found naturally in green tea (why tea is calming despite caffeine)

Clinical Effects:

• Improves subjective sleep quality within 1 week
• Reduces sleep latency (time to fall asleep)
• Synergizes with GABA and Magnesium
• No next-day impairment

Unique Benefit:
Creates "alert calmness" - relaxed but not drowsy (safe to finish bedtime routine)

4. ZINC
Function: Enhances Magnesium absorption, supports neurotransmitter function

The Synergy:

• Magnesium + Zinc = enhanced absorption of both minerals
• Both required for GABA receptor function
• Zinc deficiency correlates with poor sleep quality
• Supports immune function during sleep (recovery)

Clinical Evidence:
Studies show Zinc supplementation:

• Improves sleep onset latency
• Increases total sleep time
• Enhances sleep efficiency
• Works synergistically with Magnesium (greater than sum of parts)

5. L-GLYCINE
Function: Promotes REM sleep, caffeine metabolism support, inhibitory neurotransmitter

Triple Action:

Sleep Architecture: Actively promotes transition into REM sleep

Temperature Regulation: Lowers core body temperature (required for deep sleep)

Detoxification: Supports liver metabolism of caffeine and other compounds

Clinical Effects:

• Subjective sleep quality increases within 1-3 nights
• Reduces middle-of-night wake-ups by 40%
• Speeds return-to-sleep after brief wakings
• No morning grogginess (actually improves next-day cognition)

Mechanism:
Acts on NMDA receptors in suprachiasmatic nucleus (your brain's circadian "clock"), facilitating sleep initiation and maintenance.

6. RUTAECARPINE
Function: Caffeine metabolism accelerator, digestive support

The Unique Factor:
Only sleep supplement that actively clears caffeine from your system

How It Works:

• Induces CYP1A2 liver enzyme (primary caffeine metabolizer)
• Accelerates caffeine breakdown by 40-50%
• Reduces caffeine half-life from 5-6 hours to 3-4 hours
• Traditional Chinese medicine: Used to "counteract tea intoxication"

Why This Matters:

• Allows coffee drinkers to sleep deeply
• No 10+ hour caffeine-free window needed
• Breaks the fatigue-coffee-poor sleep cycle

Clinical Timeline:

• 2-3 hours after ingestion: CYP1A2 activity increases
• 4-6 hours: Peak caffeine metabolism
• Perfectly timed for clearing afternoon/evening caffeine

THE SYNERGISTIC EFFECT:

This isn't just 6 random ingredients - it's a coordinated system:

Phase 1 (20-30 min): Mental Calmness

• GABA + L-Theanine calm racing thoughts
• Magnesium begins relaxing nervous system

Phase 2 (30-45 min): Physical Relaxation

• Magnesium Glycinate in full effect (muscle relaxation)
• Zinc enhances Magnesium absorption
• L-Glycine lowers body temperature

Phase 3 (45-60 min): Sleep Onset

• Multiple pathways converge for natural sleep
• Rutaecarpine clearing residual caffeine
• GABA receptors primed for sleep

Phase 4 (Throughout Night): Deep REM Sleep

• L-Glycine promotes REM transitions
• Magnesium prevents middle-of-night waking
• GABA maintains sleep architecture
• All ingredients metabolized before morning (no grogginess)

Quality Standards:

• Made in USA in GMP-certified facility
• No fillers, artificial colors, or unnecessary additives
• Each ingredient at clinically-effective dose (not "pixie dusted")

Why 6 Ingredients vs Others:
Many sleep supplements use 10-15+ ingredients at ineffective doses (proprietary blends). Lights Out uses 6 proven ingredients at clinical doses that work synergistically.

Yes, Lights Out is safe to take every night long-term. Unlike melatonin or prescription sleep aids, it contains non-habit-forming natural ingredients that won't cause tolerance, dependency, or reduced effectiveness over time. It's designed for consistent nightly use.

Long-Term Benefits:

• Week 1: Sleep onset and quality improve
• Month 1: Sleep architecture normalizes (deeper REM cycles)
• Month 3+: May need less sleep to feel rested (higher quality sleep)
• 6+ months: Many report maintaining benefits even if they occasionally skip a night

We offer an industry-leading 60-Day Deep Sleep Guarantee. If you don't experience better sleep with Lights Out, simply return it for a full refund—and you can even keep the free bonuses!

We've extended from the standard 30-day to 60-day guarantee because we're that confident in our formula.

The majority of orders are shipped within 1 business day from the time you make your purchase. We ship packages every day, because we're always up early!

Transit time is about 3-5 days from the ship date.
*some shipping carriers have experienced delays as they struggle to keep up with demand.

All members of Club EarlyBird are welcome to join us. You can submit your testimonials, give us feedback, and be featured on our social media networks by simply tagging us on Instagram @clubearlybird.

We will repost your awesome pics and videos within 15 minutes of being tagged!