Best Energy Drinks With Electrolytes 

#1 Best Energy Drink with Electrolytes

What Are Electrolytes?

According to MedlinePlus:

"Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help:

• Balance the amount of water in your body
• Balance your body's acid/base (pH) level
• Move nutrients into your cells
• Move wastes out of your cells
• Make sure that your nerves, muscles, the heart, and the brain work the way they should"

In Layman's terms, sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. 

They help your body make the most of its water, making sure you're hydrated. 

But they do a lot more as well - electrolytes regulate muscle contractions and balance your pH levels too. They even help to control your nervous system function. 

When you wake up first thing in the morning, your brand and body are starved of water and electrolytes, which is why giving them both when you wake up is the best way to start your day.

Is An Electrolyte Drink Right for You?

Electrolytes are a great way to supercharge hydration, but most electrolyte "sports drinks" do more harm than good.

Since the majority of people can hydrate sufficiently with water, sports drinks typically aren't necessary, unless you're undergoing rigorous activity for a prolonged period of time. 

In fact, Gatorade, the popular sports drink with electrolytes, was invented for the Florida Gators team members since they were constantly exerting themselves. 

Having an energy drink with electrolytes isn't a bad thing on its own - but since most drinks like Gatorade and Powerade have a ton of sugar, the cons outweigh the pros. 

You're better off drinking water without electrolytes and skipping on all that extra sugar. 

But if you can find a healthy energy drink with electrolytes like EarlyBird that doesn't have any sugar or calories, it's a great way to supercharge hydration in the morning. 

If possible, you want to avoid electrolyte drinks that are loaded with sugar, as they'll likely make it harder for you to accomplish your health goals, according to Healthline. Some examples include Gatorade or Powerade. 

Instead, opt for healthy alternatives like watermelon water, coconut water or regular milk, to name a few. They all have some electrolytes without all the sugar and extra garbage your body doesn't need.

You can also check out EarlyBird, the best energy drink on the market with electrolytes.

Not only does EarlyBird mix with water to help with hydration, but it's also designed from the ground up to give your brain and body everything they need to wake up early feeling great, ready to get sh*t done without the crash. 

And since EarlyBird has zero calories or sugar, it's a great way to get electrolytes. 

Why Do You Need Electrolytes?

What Happens When Your Body is Low on Electrolytes?

When Should You Drink Electrolytes?

Healthline recommends you drink electrolytes when you've been exercising for more than an hour straight, and you sweat heavily during your exercise. 

Your body loses a ton of water when you sweat, and electrolytes as well - it's important to hydrate and replenish those electrolytes post-workout. 

It's also wise to drink electrolytes when you're sick, vomiting, or have diarrhea, as those are times when your body loses a lot of water. 

Electrolytes are also particularly useful when you're going to be out in the hot sun for a while, as the heat will dehydrate you quite quickly.

Lastly, we recommend having electrolytes with your water first-thing in the morning with EarlyBird, since your hydration levels are low when you roll out of bed.

Lack of hydration is one of the leading culprits of that groggy feeling you get in the morning... you know what I'm talking about. 

What is the Best Way to Replenish Your Electrolytes?

Aside from eating healthy foods with electrolytes like spinach, kale, avocados, potatoes, beans, watermelon, etc. you can also drink things with electrolytes like coconut water, regular milk, etc.

Electrolyte waters are another option, but we recommend EarlyBird because it's the ultimate way to supplement your electrolytes with a drink. 

It's sugar and calorie-free, plus it has other awesome nutrients for your brain and body, without all the garbage you'd find in a typical energy drink. 

Do Electrolytes Give You Energy?

Electrolytes themselves don't give you energy directly.

Although most sports drinks advertise electrolytes and energy at the same time, the boost of energy you feel after downing a can of Red Bull comes from the caffeine and sugar, not the electrolytes.

However, electrolytes do play a role in your energy levels, because they help your body absorb water more efficiently, among other things. 

And since hydration plays a vital role in energy levels and overall wellness, it's important to maximize the water in your body. 

You can think of food and water as the fuel in your engine, whereas electrolytes are like the motor oil that keeps everything running smoothly and in tip-top shape. 

Low Electrolytes Symptoms

Most people will never experience these symptoms due to a lack of electrolytes, but if your levels plummet too low, it's definitely possible to suffer the consequences. On the other hand, too many electrolytes aren't good either (just like it's possible to become overhydrated and dehydrated.)

According to Healthline, here are the side effects of electrolyte disorders, when you don't have enough in your system:

• irregular heartbeat
• fast heart rate
• fatigue
• lethargy
• convulsions or seizures
• nausea
• vomiting
• diarrhea or constipation
• abdominal cramping
• muscle cramping
• muscle weakness
• irritability
• confusion
• headaches
• numbness and tingling

Drink your electrolytes kids!