Discover the "Cheat Code" to Waking Up Early
#1 Keto Energy Drink
Best Keto Energy Drink (Without Carbs)
If you're thinking of starting the keto diet or you're a keto vet looking for a pick-me-up, energy drinks seem like a great option.
However, most energy drinks like Red Bull and Monster are loaded with sugar - and if you know anything about staying in ketosis, you know sugar is the enemy of a happy keto camper.
That being said, there are still energy drinks out there for those on the keto diet. In this post, we're taking a look at the best keto energy drink on the market in 2021 (without carbs).
Let's jump in!
Energy Drinks & Ketosis
Here's what you should keep in mind before you choose a keto-friendly energy drink:
Caffeine
There's no clear science linking caffeine consumption to any negative impacts on ketosis. Before any definitive conclusions can be made, more research is needed.
However, some studies like this one have shown that caffeine can help increase plasma ketones (but do your own research and don't listen to some random guy on the internet.)
What does that mean for keto-friendly energy drinks?
Caffeine is not only alright for the keto diet but may actually help promote ketosis.
How much caffeine should you have in your keto energy drink?
A typical cup of coffee contains ~95mg of caffeine per serving. I'm not a huge caffeine guy, so I like anywhere from 50-100mg of caffeine in my energy drinks.
Anything more than that and I have an upset stomach and sometimes a headache. Too much caffeine may even make it hard for me to concentrate. And nobody likes the jitters.
But take that with a grain of salt - most people have a higher caffeine tolerance than me, especially if they have caffeine on a regular basis. From that perspective, you can probably afford more caffeine per day.
Up to 400mg of caffeine per day is safe and healthy for most normal adults without underlying heart problems, and the same applies to those on the keto diet.
Sugar
This one is obvious - you need to avoid sugar if you're looking for a keto-friendly energy drink, or you'll be loading up with carbs and quickly out of ketosis.
That means if you're going to drink an energy drink, choose one without sugar.
Even without following the keto diet, too much sugar is bad for you and can lead to a plethora of health problems like obesity, heart disease, and even some forms of cancer.
Artificial Sweeteners
Artificial sweeteners, on the other hand, are okay for those wanting to remain in ketosis. This study monitored children on the keto diet who were given Sweet n' Low every day and they remained in ketosis.
Although, if cutting carbs and sugar is your aim, you may want to avoid sweet tastes in general because, after a few weeks, you'll lose your appetite for sugar.
But considering most energy drinks are sweet (they're more or less soda with caffeine) you'll want to opt for an energy drink with an artificial sweetener instead of regular sugar.
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
Is There a Keto-Friendly Energy Drink?
EarlyBird is the energy drink least bad for you, although it's hardly an energy drink.
Rather, EarlyBird is a nootropic blend that gives your brain and body everything they need to wake up early and get sh*t done, feeling great, without the crash.
More on that in a bit.
Generally speaking, an energy drink with caffeine as the primary ingredient, that's not loaded with sugar, is the least bad for you.
But most energy drinks are loaded with sugar (they're essentially cans of soda with caffeine.)
EarlyBird, on the other hand, is sugar-free (and doesn't have any carbohydrates either).
Best Keto Energy Drink (Without Carbs)
EarlyBird is by far the best energy drink for the keto diet because it doesn't have any sugar or carbohydrates. If you want an energy drink while in ketosis, EarlyBird is the drink for you.
But unlike most energy drinks, EarlyBird was designed with the three keys to waking up early in mind: hydration, energy, and mood enhancement.
Let's explore each one by one:
Hydration: you wake up about a pound lighter than when you fell asleep because of water-loss overnight (as you breathe, water condense and escapes in your breath).
That's one of the reasons you often wake up parched (and dehydrated). Unfortunately, most people don't start their day with a glass of water, which leaves them tired and groggy, unable to kickstart their day.
Leaving yourself a glass of water the night before is a great way to start your morning - get out of bed, turn off your alarm clock and drink the glass of water. You'll instantly feel more awake and alert.
However, EarlyBird goes one step further. Not only is EarlyBird an energy powder that mixes with water, it also has electrolytes, which supercharge hydration. Since you wake up dehydrated, hydrating your body is the first step towards a productive day.
Fast-acting, long-lasting energy: Next, you need to give your body fast-acting, long-lasting energy. After being asleep all night, your body goes into hibernation and your muscles more or less "turn off".
Trying to wake up immediately expecting everything to work at full blast is not a good idea - it's like trying to start a car that's been sitting in the cold all night. You need something to help jumpstart your day.
That's why EarlyBird has caffeine from green coffee beans, combined with L-theanine found in tea leaves that acts faster and lasts longer than traditional caffeine in other energy drinks.
On top of that, EarlyBird uses a nootropic blend of fruits and veggies that gives your body everything it needs to have a great day.
The energy acts fast so you can quickly feel more alert, but also releases slowly throughout the day so you don't crash or get the jitters.
Mood enhancement: Your morning mood has been shown to impact how you feel the rest of the day, hence the saying "someone woke up on the wrong side of the bed this morning."
You need to start your day off right to have a truly productive day, which is why enhancing your mood first thing in the morning is the third key to waking up early and getting sh*t done.
EarlyBird has our patented Be Happy Blend, a powerful combination of patented nootropics, Ashwagandha, Theobromine, and Neurofactor that give you the ability to move through your morning with smiles and motivation.
If you're looking for the best energy drink without carbs for the keto diet in 2021, EarlyBird is your best bet.
Discover the "Cheat Code" to Waking Up Early
0 Carbs, 0 Sugar
How to Boost Energy on a Keto Diet
The keto diet is a low-carb, high protein and fat diet that forces the body to use fat as energy rather than sugar.
The carbohydrate deficit causes the body to enter a metabolic state known as ketosis, 3-4 days after starting the diet, where the body becomes incredibly efficient at burning fat to produce glucose which is used as energy, instead of carbs. The fat is also turned into ketones, which are helpful for brain function.
If you're just getting started on the keto diet, it can be hard to switch from carbs to fat as your primary source of fuel. In fact, many people experience what is known as the keto flu as they try to switch (extreme lack of energy, headaches, nausea, etc.)
One way to boost energy on the keto diet is increasing your salt intake. In fact, lack of enough sodium in your diet is a big reason why some people feel sick when switching to the keto diet, even though it's supposed to make you feel better.
Research shows that sodium can lessen the effects of getting your body used to burning fat rather than carbs. You can start your day by drinking a glass of water with a teaspoon of salt, or if that grosses you out, maybe try having a glass of bone broth (that has plenty of salt).
Or, you can try EarlyBird, which has electrolytes (a form of sodium).
Low-caloric intake is another big reason people are low on energy when starting the keto diet, and drinking caffeine isn't going to help in this case. Caffeine blocks the chemical receptors in your brain that make you tired, but at the end of the day, your body needs calories to function.
Just because you're cutting out carbs from your diet doesn't mean you should eat a low calory diet. Make sure you're eating plenty of calories and you'll be good to go.
According to this article from Perfect Keto, the three best ways to have more energy on the keto diet are eating more calories, eating more fat, and eating more regularly.
Can Energy Drinks Kick You Out of Ketosis?
If you drink a can of Monster or Red Bull that's loaded with sugar, you'll definitely pass your daily sugar intake limit and be thrust out of ketosis.
However, a sugar-free energy drink like EarlyBird won't be an issue, as it has zero carbs and zero sugar, so you can drink it without worrying about going over your daily limit.
EarlyBird is the best keto energy powder on the market!
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
Wake Up Early, GET SH*T DONE