Discover the "Cheat Code" to Waking Up Early
#1 Jitter Free Energy Drink
Best Energy Drink Without Jitters (2021)
Slamming a huge can of Monster Redline seems like a great idea when you're tired and need a boost - at least until you get the jitters.
Whether you're drinking a regular energy drink or you've had a few cups of coffee, there's nothing worse than dealing with the jitters for the rest of the day, especially when you want to settle down for bed.
So you're left with two options: cut out energy drinks entirely (yeah right), or find one that gives you fast-acting, long-lasting energy WITHOUT the jitters.
In this post, we're doing exactly that.
Let's jump in:
#1 Best Energy Drink Without Jitters
EarlyBird is the best energy drink without jitters because it was designed to give you smooth energy throughout the day, without a crash or a caffeine overload that gets you feeling jittery.
EarlyBird makes use of three nootropic blends designed to solve the three problems that keep you feeling tired and groggy in the morning. We call these the three keys to waking up early:
- Hydration
- Fast-acting, long-lasting energy
- Mood enhancement
Unfortunately, most of us wake up severely dehydrated, without energy, and in a bad mood - worse, other energy drinks do nothing to solve these problems.
Alleviating these three issues with our nootropic blends has helped tens of thousands of members in the Club stop hitting snooze, wake up early and get sh*t done.
One of the three nootropic blends is our Clean Energy Blend. It's a unique mix of green coffee bean extract, a patented antioxidant blend of over 25 fruits and veggie extracts, L-theanine, and GABA which:
- Eliminates the thought of the snooze button
- Delivers clean, long-lasting energy that carries you through the morning and beyond - without the crash, or jitters
Whether you want to study all night without feeling tired, stay awake in class, or you're just looking for the best energy drink to stay awake on the market, EarlyBird is your best bet.
EarlyBird is by far the best energy drink without a crash - if you want to know more about the three keys to waking up early, click here.
Or, click the button below to see our pricing and packages.
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
What Causes Jitters?
According to UW Medicine, too much caffeine is to blame for the jittery feeling after having an energy drink (more like one too many).
Caffeine is a stimulant, which is why you like it so much when starting your day. But too much, well, you know what happens.
Your eyelid starts twitching, your heart beats out of your chest and your leg has a mind of its own.
Everyone metabolizes caffeine differently, but generally speaking, you don't want to have more than 400mg of caffeine per day, which is a little more than four servings of coffee.
What do Jitters Feel Like from Caffeine?
Your eyelid starts twitching, your heart beats out of your chest and your leg has a mind of its own.
When you do have a lot of caffeine and start feeling the jitters, you could have other symptoms besides twitching like sweating, restlessness and of course, trouble sleeping.
Luckily, these symptoms are not life-threatening. It's your heart that you need to be more worried about.
Most people don't need to worry about their heart even if they get the jitters, but those with pre-existing heart conditions should be careful, as too much caffeine can put you at risk of serious side effects, including cardiac arrest.
Discover the "Cheat Code" to Waking Up Early
The EarlyBird Morning Cocktail
How long do caffeine jitters last?
This depends on your caffeine tolerance (which is determined by gender, age, height, weight, and a bunch of other factors) but in general, the side effects of too much caffeine can last for several hours after consumption.
In rare instances, some people feel side effects the following day, but again, this is rare. You'd probably have to chug a ton of Monster at one time to feel it the next day (don't try this at home.)
But according to Healthline, caffeine's effect on our bodies peaks within 30-60 minutes of consumption, which is when you're most likely to feel jittery.
How long your jitters last will depend on how fast your body can metabolize the caffeine and how much you had in the first place.
You can't expedite the process either by drinking water or exercising. The only way to lower your body's caffeine levels is letting your body metabolize the caffeine naturally.
Caffeine has a half-life of around 5 hours in your body, meaning after 5 hours the level of caffeine will be half of what it was when you drank it. So if you have 200mg of caffeine, five hours later there'll be 100mg left in your system.
That being said, you can't accelerate the half-life of caffeine as I said - the best you can do is stop drinking caffeine and wait for the jitters to wear off.
Does the sugar in energy drinks make you feel jittery?
The short answer is yes, sugar can make you feel jittery, hence the name "sugar-high".
When you eat loads of sugar, your blood sugar levels spike and you will feel a quick burst of energy, not to mention feel-good chemicals from the sugar.
But soon after the spike, your blood sugar levels will crash and you'll experience what's known as a "sugar-crash". You'll likely feel even more tired than before you had the sugar in the first place.
It's best to avoid sugar in your energy drinks, not only to avoid the sugar-crash but also because sugar is poor for your health and leads to things like obesity, heart disease, and even cancer when consumed in excess over the course of your life.
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
Do soft drinks give you the jitters?
Soft drinks (usually) have much caffeine, especially when compared to an actual cup of coffee or an energy drink, so it's unlikely you'll feel jittery after having one.
However, some soft drinks have more caffeine than usual, so check the label to make sure. For comparison, a typical cup of coffee has around 95mg per serving.
On the flip side, soft drinks do have a TON of sugar, which is sure to give you a sugar-crash shortly after you finish the can of soda. Sugar crashes make you feel lethargic and crappy, so I recommend avoiding soft drinks if you can and opt for water or EarlyBird instead.
Do coffee and tea give you the jitters too?
Coffee has caffeine which is what causes the jitters, and most tea has caffeine as well.
That said, any drink with caffeine - an energy drink, coffee or tea - can cause the jitters. However, most cups of tea have 1/3rd the caffeine of coffee, and a cup of coffee has less than most energy drinks, so it's harder to get the jitters from coffee or tea than an energy drink.
Still, you can get the jitters if you have too much coffee or tea.
Does Monster Make You Jittery?
A standard can of Monster has 160mg of caffeine, which is almost double that of a coffee. That much caffeine can definitely cause the jitters, especially considering some people have more than one a day.
Additionally, Monster is loaded with 13 full teaspoons of sugar, which equals 54g per serving. Could you imagine shoveling 13 teaspoons of sugar into your mouth? That's insanely high.
Monster is surely going to give you a sugar-crash. If avoiding jitters is your priority, Monster is not the drink for you.
Discover the "Cheat Code" to Waking Up Early
The EarlyBird Morning Cocktail
Does Red Bull Make You Jittery?
Red Bull actually has far less caffeine than a can of Monster, coming in at 80mg of caffeine, a bit less than a cup of coffee.
Most people won't feel jittery after a single can of Red Bull, but if you have a low caffeine tolerance, even a Red Bull may make you feel jittery.
Red Bull also has less sugar, coming in at 27g per serving, but it's still quite a lot, so I don't recommend drinking a Red Bull every day.
How to Stop The Jitters
As mentioned previously, Healthline says there's not much you can do to lower the level of caffeine in your system, other than letting your body metabolize it on its own.
Nevertheless, there are ways you can deal with the symptoms of too much caffeine and jitters.
First, make sure to stop caffeinating as soon as you experience symptoms. Adding fuel to the fire isn't going to help your case.
Next, you'll have to wait it out. Caffeine takes hold within the first 30-45 minutes and from there the effects can last for five hours or more. It may not entirely leave your system until 10 hours after your first cup.
Also, make sure to drink plenty of water and stay hydrated. Some think that drinking water helps flush out the caffeine - this is just a myth.
Drinking water won't flush out the caffeine, but it's still important to stay hydrated because dehydration can amplify the negative side-effects of too much caffeine and the jitters.
The jitters can also cause anxiety, so going for a walk is another option. Again, exercise isn't going to metabolize the caffeine, but it will help with the symptoms.
Taking L-theanine - an amino acid found in tea leaves - is another great way to help with the symptoms. It helps to relieve anxiety and lower your blood pressure.
Since tea is lower in caffeine and naturally has L-theanine, it's a great choice for people who want a bit of energy without going overboard with the jitters.
EarlyBird also has L-theanine, which is one of the reasons why EarlyBird gives you energy all day without the jitters.
Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail
How to Prevent the Jitters
First things first - don't bite off more than you can chew. Seriously, it's that simple. Don't drink more caffeine than your body can handle and you'll be fine.
Next, make sure you eat something before having your caffeine, especially if you have a low caffeine tolerance. Drinking caffeine on an empty stomach - like alcohol - will only intensify its effects.
It's also important to stay hydrated because as mentioned above, dehydration will intensify your jittery side effects.
Other than that, there's not much you can do.
Wake Up Early, GET SH*T DONE