#1 Zero Calorie Energy Drink
If you want to finally wake up early and get sh*t done without feeling like crap, (or gaining a ton of weight) you're in the right place.
While most energy drinks are loaded with sugar and calories, zero-calorie, sugar-free alternatives like EarlyBird are a great way to give your body the boost it needs to get through the day (assuming you're also getting adequate exercise, nutrition, and sleep.)
Unlike Red Bull and Monster which are loaded with sugar and essentially just glorified cans of soda, EarlyBird actually gives your brain and body what they need to fire on all cylinders.
In this post, we're talking about the best energy drink without calories on the market.
Let's jump in:
EarlyBird is the best zero-calorie, sugar-free energy drink on the market because it's designed with the 3 keys to waking up early in mind.
What are they?
Number one, your body needs hydration first thing in the morning. You lose up to a pound of water in your sleep just from breathing, which is why you wake up dehydrated and feeling parched.
Having a glass of water in the morning is one way to combat morning dehydration, but we've figured out something even better. More on that in a bit.
Second, you need fast-acting, long-lasting energy when you first wake up in the morning. Overnight, your body goes into rest mode; your muscles relax and you barely move for hours on end.
That's why you get that groggy feeling first thing in the morning - you know what I mean.
Trying to jumpstart your brain and body when they're not ready to get going is like trying to start a car that's been sitting in the cold all night. You need to give it an extra jolt to get things going.
Lastly, you need to enhance your mood first thing in the morning. Your morning mood has been shown to impact the rest of our day, which is why starting things off right is crucial for a successful, productive day. You don't want to 'wake up on the wrong side of the bed.'
So, why is EarlyBird the best energy drink without calories, if you want to wake up early and get sh*t done?
EarlyBird is designed to do one thing and one thing only: help you wake up early and get sh*t done by giving your body and brain everything they need to have a kick-ass day!
All you have to do is mix it in your shaker cup the night before and leave it on your nightstand. Wake up, shake, drink, and get sh*t done. It's definitely the best energy drink mix on the market WITHOUT calories!
#1 Zero Calorie Energy Drink
Zero-calorie energy drinks are a good alternative to traditional energy drinks for those who want to lose weight and/or keep their calories on the low side.
You can have an energy drink without having to worry about adding to your daily caloric intake, which is helpful for those who count their calories and need an extra pick-me-up to get them through the day.
However, they're not for everyone. Sugar-free, zero-calorie energy drinks use artificial sweeteners which, from a weight loss perspective, may still contribute to weight gain (according to this research).
On top of that, drinks with artificial sweeteners tend to be highly acidic - even more so than coffee - which is bad for your teeth, especially when consumed on a regular basis.
Zero-calorie energy drinks are surely better for those on a diet than an energy drink loaded with sugar and tons of calories, but there's no silver bullet with this stuff.
The best, "healthiest" way to give your body energy is plenty of sleep, lots of exercise, adequate hydration, and healthy, nutritious food. You can't substitute even one of the above with an energy drink, expecting to operate at your best in the short-term or be healthy in the long run.
But, when used as a supplement to a healthy lifestyle, zero-calorie energy drinks like EarlyBird that are packed with other nutrients as well are a great way to start your day.
According to Healthline, a drink like coffee without any sugar has next to zero calories (around 3) and not many other nutrients to speak of, so drinking a cup of coffee won't break your fast.
That being said, a zero-calorie energy drink like EarlyBird that doesn't have any sugar or carbs won't break your fast either.
Since your cells use ATP as energy which comes from calories, a zero-calorie energy drink is okay to have without worrying about breaking the fast. The main source of energy in an energy drink is typically the caffeine anyway, which actually has an effect on your brain rather than your body.
Caffeine blocks adenosine receptors that normally absorb your 'sleepy chemical', which is why you stop feeling tired after having caffeine. But from a fasting standpoint, it won't impact your cells' ATP levels or your fast in general.
In fact, some studies have shown caffeine to have benefits when you're fasting, including a boost in your metabolism and overall brain function/health.
If you Google "do sugar-free energy drinks cause weight gain" in Google you'll find millions of results written by a ton of gurus all claiming different things. I've sifted through the information so you don't have to, and here's the bottom line:
You'll lose weight when you consume less calories than your body needs, so if you eliminate calories with an energy drink like EarlyBird, it helps with weight loss, especially considering a can of Monster can pack a whopping 400 calories.
But it's not that simple - just because you're lowering your caloric intake doesn't mean the calories you're eating are good for you.
If you ate one Big Mac with fries and chicken nuggets a day, you'd probably be in the range of ~1500 calories. Assuming a 2000 calorie diet, you'd be in a caloric deficit and would lose weight.
But are the calories from McDonald's actually good for your body? Of course not! When it comes to weight loss, the quality of calories matters just as much if not more than the quality of calories.
You have to make sure the ingredients in your energy drink are actually good for you, and most of the time, that's not the case. Here are some major drawbacks of mainstream "sugar-free" energy drinks:
1. Your body will produce more insulin
Your pancreas releases insulin, which is how the body store sugar. Artificial sweeteners trick your body into thinking it needs more insulin, so your pancreas does its thing, telling the body to use the sugar as food or store it as fat.
But when your body realizes there isn't any sugar to store, it gets confused. This can screw up your metabolism, which is the last thing you want.
If your body thinks it's getting sugar, it may accidentally store more of your normal calories as fat than it would before, which means you'll have to eat even less each day to maintain your caloric deficit.
2. You get used to sweetness
Artificial sweeteners, although free of real sugar, still condition you to enjoy sweet things. Considering sugar is so bad for you, feeding your sweet tooth isn't a good idea.
Believe it or not, artificial sweeteners are actually much sweeter than real sugar, even if it doesn't taste that way. Your body will crave even more sugary foods after tasting artificial sweeteners.
But you'll find that, once you do stop eating sugar, having a commercially available sugary snack will probably throw you off.
For example, now that I've stopped drinking soda, having a can of Coke normally makes me feel terrible.
However, it's not all bad. Not all energy drinks were created equal, and if the energy drink isn't loaded with sugar or artificial sweeteners, and has other nutrients your body actually needs, it can be a good way to start your day.
The EarlyBird Morning Cocktail
I'm not saying you should drop to the floor and crank out push-ups or do jumping jacks in the middle of class (unless you want to impress the spicy señorita sitting next to you.)
But getting your blood pumping will definitely help you stay awake, and can be accomplished simply by walking for 30 seconds. I'm not sure if this is a thing at every college, but the professors at my school didn't care when you arrived or left the class, and getting up to grab a drink was never an issue.
When I found myself getting sleepy, I'd usually go for a drink of water and return to my seat feeling refreshed, at least for the time being.