Being the best version of yourself starts with an effective early morning routine.
How can you accomplish your short-term goals without working on them?
It becomes much easier to feel motivated to work on something when you set aside a little bit of time to do it every day. This is where keeping a routine comes in.
Routines go hand-in-hand with your circadian rhythm, your 24-hour wake-sleep cycle. Consequently, if you want to achieve the best version of yourself, keeping a consistent and healthy routine is a great way to regulate your sleep-wake cycle, feel alert and well-rested throughout the day, and improve your overall mood.
Not to mention, keeping a routine will you help you get your short-term goals done! For instance, if you run two miles every morning, you will be in better shape in no time! It doesn’t happen overnight.
Not only does maintaining a consistent routine play a role in regulating your circadian rhythm, but studies show that it can also help reduce feelings of stress and anxiety. With reduced stress and anxiety, it’s that much easier to be there for yourself and the people around you.
Keeping a routine can also play an important role in emotional regulation and have a profound, positive impact on your mental health.
What are some examples of early morning routines that can help get you ready to crush life every day? I’m glad you asked. Take a look at the things you can implement into your mornings to keep the energy high throughout the day and improve your overall quality of life.
- Drink water
- Listen to music
- Drink EarlyBird
- Make your bed
- Take a shower
- Clean your room
- Eat a yummy, energizing breakfast
It can also be helpful to plan out your day every day. Consider writing To-Do lists, so that you never forget a meeting and stay on top of what you need to get done.
With the right morning routine, nothing can stop you from taking on the day as a more relaxed and ready-to-go you! Just remember that consistency is key, and the most effective routine is the routine that works best for you.