This might be the most important step in becoming the best version of yourself. It goes without saying that you can’t become the best you if you don’t know who you are! In order to achieve your potential, it’s important to know where you want to direct your energy. What does the best version of yourself look like to you? A great way to get to know yourself on a deeper level is by asking yourself hard-hitting questions and taking the time to be introspective. If you want to be the best version of yourself, it’s a good idea to grab a piece of paper and a pen, and write down your interests, values, and goals. After you know your interests, values, and goals, you can begin taking the steps to cultivate the life you want and become the best version of yourself.

In order to know what version of yourself you want to become, it’s essential to identify your goals and values. Once you know what you want to achieve, it becomes that much easier to achieve it!

A great way to set long-term goals is to write down ideas of where you would like to be in five years. What would you like to be doing? What do you want your life to look like?

Once you have a long-term goal in mind, a great way to achieve it is by organizing short-term goals. Long-term goals may seem daunting, but if you break them up into a bunch of short-term goals, it becomes much easier to mark your progress and get where you want to go. 

For example, if you want to run a marathon by the end of the year, you might be intimidated by the task at hand. If you set short-term goals with yourself first, like running a 5K by the end of the month, you will find you’re that much closer to achieving your long-term goal. 

After you have a list of your short-term and long-term goals, how do you go about accomplishing them? I’m glad you asked.

Let’s discuss some surefire tips for maximizing your productivity, so you can become the best version of yourself.

It all starts with a good night’s sleep. If you haven’t already guessed, waking up feeling well-rested helps lay the foundation for staying energized all day. 

Staying energized all day means you have the energy to complete the short-term goals you set for yourself. Keep reading to find out what role sleep plays in your day-to-day energy and overall mood.

Sleep is necessary for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. In other words, sleep plays a significant role in our ability to wake up energized, stay alert, and function properly throughout the day.

In addition, getting a good night’s sleep also helps the body fight diseases, heal, and grow. Most importantly, getting a good night’s sleep helps your body remain energized from dusk till dawn!

Additional health benefits of getting a good night’s sleep include:

• Reduced stress
• Think clearly
• Improve the quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, sleep is crucial in regard to functioning properly throughout the day. In other words, if you can get a good night’s sleep, you can easily set yourself up for success!

If you struggle to get a good night’s sleep, click here to learn about what you can do to sleep through the night and wake up feeling well-rested. You can also check out NightCap, a delicious and all-natural evening cocktail made to help improve your quality of sleep.

Another great way to set yourself up for success and become the best version of yourself is by keeping a consistent routine. Let’s discuss why below.

Being the best version of yourself starts with an effective early morning routine.

How can you accomplish your short-term goals without working on them?

It becomes much easier to feel motivated to work on something when you set aside a little bit of time to do it every day. This is where keeping a routine comes in. 

Routines go hand-in-hand with your circadian rhythm, your 24-hour wake-sleep cycle. Consequently, if you want to achieve the best version of yourself, keeping a consistent and healthy routine is a great way to regulate your sleep-wake cycle, feel alert and well-rested throughout the day, and improve your overall mood.

Not to mention, keeping a routine will you help you get your short-term goals done! For instance, if you run two miles every morning, you will be in better shape in no time! It doesn’t happen overnight.

Not only does maintaining a consistent routine play a role in regulating your circadian rhythm, but studies show that it can also help reduce feelings of stress and anxiety. With reduced stress and anxiety, it’s that much easier to be there for yourself and the people around you. 

Keeping a routine can also play an important role in emotional regulation and have a profound, positive impact on your mental health.

What are some examples of early morning routines that can help get you ready to crush life every day? I’m glad you asked. Take a look at the things you can implement into your mornings to keep the energy high throughout the day and improve your overall quality of life.

• Meditate
• Stretch
• Drink water
• Listen to music
• Drink EarlyBird
• Make your bed
• Take a shower
• Journal
• Exercise
• Clean your room
• Eat a yummy, energizing breakfast

It can also be helpful to plan out your day every day. Consider writing To-Do lists, so that you never forget a meeting and stay on top of what you need to get done.

With the right morning routine, nothing can stop you from taking on the day as a more relaxed and ready-to-go you! Just remember that consistency is key, and the most effective routine is the routine that works best for you. 

It’s no secret that working out can help you stay in shape and improve your day-to-day mood. But did you know that exercising every day can also help you stay energized and focused throughout the day? Here’s how. Exercising is a great way to improve your cardiovascular health because it helps your body pump oxygen and essential nutrients to your tissues and muscles. This process helps keep your heart and your lungs healthy. If your heart and lungs are happy and healthy, you will feel more energized! Thus, implementing one hour of exercise into your daily routine is another great way to maximize productivity and do what you need to do to succeed. It doesn’t stop there! Another way that exercise can help you wake up energized is by helping you get a good night’s sleep. While studies have limited conclusive data on the mechanisms at work that help you fall asleep when you exercise, there is abundant research on how aerobic exercises increase the amount of “slow-wave sleep” you get each night. But what’s slow-wave sleep? Slow-wave sleep is the third phase of your sleep cycle. In this third phase of your sleep cycle, you enter into the deepest, non-REM phase of sleep. Slow-wave sleep is a significant part of your sleep cycle because it is strongly correlated with your memory. In other words, a night of deep slow-wave sleep can improve your memory and focus throughout the following day! As you can see, exercising once a day is a great way to regulate your body and your energy. In other words, exercising can help you be the best version of yourself, keeping you focused and energized. So far, we’ve discussed how regulating your circadian rhythm, maintaining a healthy and consistent routine, and exercising daily can help you become the best version of yourself. Did you know that the foods you eat can play a role in your energy, mood, and focus, too? Keep reading to find out which foods can help you keep your energy high.

Waking up with little to no energy could be a sign that your body isn’t getting the proper nutrients it needs.

In order to wake up, stay energized throughout the day, and achieve your goals, your body needs fuel!

If you want to wake up feeling energized, take a look at some foods you can incorporate into your diet that provide your body with natural energy. 

• Avocados
• Spinach
• Watermelon
• Kale
• Almonds
• Banana
• Dates
• Eggs
• Chia seeds

It’s important to keep in mind that processed foods or foods with added sugar might give you a brief energy spike, but will always leave you feeling tired and energy deficient. 

Simple, all-natural foods are great sources of energy. Fruits, vegetables, nuts, seeds, and whole grains are all great choices for keeping fatigue at bay and keeping energy high throughout the day.

Remember when we discussed that increased oxygen flow can help you boost and maintain your energy? Well, exercise isn’t the only way to increase oxygen flow.

Another great way to increase your flow of oxygen is by drinking lots of water. When you don’t drink enough water, you can become dehydrated, resulting in a decrease in oxygen flow to the brain. This decrease in oxygen flow to the brain makes your brain and heart both work harder to pump oxygen to where it needs to go. If your brain and heart are working overtime to pump oxygen throughout your body, extra energy is being expended. In other words, if you’re dehydrated, you’re most likely going to feel the effects of fatigue because you will have less energy. This can make daily tasks extremely difficult. How will you achieve your goals and become the best version of yourself if you have no energy? In short, you won’t! Not unless you drink enough water, that is. If drinking enough water every day is hard for you, consider looking into all-natural, tasty, and hydrating energy drinks like EarlyBird.

EarlyBird is a morning cocktail chockfull of antioxidants and electrolytes designed to give you lasting energy and hydration. Keep reading to learn more about EarlyBird and how it can help you become the best version of yourself.

EarlyBird is an all-natural morning cocktail made especially for goal-oriented people like you. Not only does EarlyBird help keep you focused throughout the day, but it's filled with hydrating and energizing electrolytes. 

EarlyBird contains a unique blend of green coffee bean extract, antioxidants, L-Theanine, and L-Tyrosine.

Not only does this genius blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing. 

In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. That’s why it’s my personal favorite lifehack for being the best version of myself every day.