Ever heard the phrase, "the early bird catches the worm?" It goes without saying that becoming a morning person can help you maximize your daily productivity. But how does becoming a morning person help us get stuff done?
I'm glad you asked. In this article, we’re going to learn about how to become a morning person and the health benefits of waking up early. Keep reading to find out what you can do to kickstart your day and maximize your potential.
Are You A Morning Person?
Did you know that most of us have a natural tendency to function at a higher level in the morning? According to Dr. Doha Ayish, "Our brains are hard-wired to be more alert in the morning."
In other words, most of us are already morning people, whether we currently have a habit of waking up early or not! When we wake up early, we are more likely to get tasks done effectively and efficiently.
Health Benefits of Waking Up Early
Additional health benefits of waking up early include:
Improved quality of life
Improved sleep schedule
As you can see, there are plenty of health benefits when it comes to being a morning person. Still, many of us oversleep, wake up feeling tired, and perform many of our daily tasks in the afternoon. If we are hardwired to function at a higher level in the mornings, why don't we all embrace waking up early?
It all begins with our daily habits. If we don't practice healthy habits, we are less likely to maximize our productivity. Your typical morning person has probably established a consistent routine that helps him or her wake up early and get shit done every day.
In other words, we can all be morning people and achieve our utmost potential! Keep reading to learn more about what you can do to become a morning person and improve your overall quality of life.
How To Become A Morning Person
It goes without saying that you need to get a good night's sleep in order to wake up feeling refreshed and ready to go. When it comes to becoming a morning person and getting stuff done, it's crucial to get a sufficient amount of sleep!
Keep reading to learn more about how getting a good night's sleep can help you become a morning person and maximize your productivity.
Get A Good Night's Sleep
Getting a good night’s sleep is a great first step toward becoming a morning person. If you haven’t already guessed, waking up feeling well-rested helps lay the foundation for staying energized all day.
Keep reading to find out what role sleep plays in your day-to-day energy and productivity levels.
Sleep is necessary for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. In other words, sleep plays a significant role in our ability to wake up energized, stay alert, and function properly throughout the day.
In addition, getting a good night’s sleep also helps the body fight diseases, heal, and grow. Most importantly, getting a good night’s sleep helps your body remain energized from dusk till dawn!
As you can see, sleep is crucial in regard to functioning properly throughout the day. In other words, if you can get a good night’s sleep, you can wake up feeling energized and ready to take on the day!
If you struggle to get a good night’s sleep, check out NightCap, a delicious and all-natural evening cocktail made to help improve your quality of sleep.
So far, we've discussed the health benefits of waking up early as well as how getting a good night's sleep can help us become morning people. Another great way to train your body to wake up with energy is by establishing a consistent routine. Let's discuss why below.
Create A Happy Morning
Becoming a morning person all starts with an effective morning routine.
When it comes to getting out of bed early, it helps to have something you like to do on a daily basis that you can look forward to!
One of the best motivators for getting out of bed early is a self-care morning routine. In other words, establishing a morning routine can motivate you to start your day!
What are some examples of a motivational morning routine? I'm glad you asked. The following list contains examples of daily activities that might motivate you to get out of bed early:
As you can see, there are plenty of activities you can do in the mornings to motivate you to get out of bed early. With the right morning routine, nothing can stop you from seizing the day and maximizing your time and potential!
Not only can establishing a morning routine help motivate you to get out of bed, but it can also help regulate your circadian rhythm!
Your circadian rhythm is your 24-hour wake-sleep cycle. Keep reading to learn more about how regulating your circadian rhythm can help you become a morning person and achieve your goals.
Regulate Your Circadian Rhythm
If you want to become a morning person, it's important to keep a consistent and healthy routine to regulate your sleep-wake cycle. This way, you can train your body to feel awake in the morning and benefit from being a morning person.
Studies show that regulating your circadian rhythm can also help reduce feelings of stress and anxiety. With reduced stress and anxiety, less energy is expended on worrying. In other words, you will have more energy when you wake up in the morning to maximize your productivity.
In addition, regulating your circadian rhythm can also play an important role in emotional regulation and have a profound, positive impact on your mental health.
What are some more examples of morning routines that can help you regulate your circadian rhythm and get out of bed in the morning? I’m glad you asked. Take a look at the things you can implement into your mornings to keep the energy high throughout the day and improve your overall quality of life.
Listen to music
Make your bed
Clean your room
Eat a yummy, energizing breakfast
With the right morning routine, nothing can stop you from reaping the benefits of becoming a morning person!
If you're looking for ways to wake up early and feel energized all day, consider drinking EarlyBird, one of the healthiest and most effective drinks for energy and focus available.
EarlyBird is an all-natural morning cocktail made especially for people like you who want to feel awake, be productive, and stay motivated to take on the day. Not only does EarlyBird help you feel awake, but it's filled with hydrating electrolytes. Talk about two "birds" and one stone!
EarlyBird contains a unique blend of green coffee bean extract, antioxidants, L-Theanine, and L-Tyrosine. Not only does this genius blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing.
In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!
Drinking EarlyBird is a great way to become a morning person and maximize productivity all day.
Did you know EarlyBird can pair well with a balanced breakfast? Keeping an energizing diet plays a significant role in making the most of your morning. Let's discuss how our diets can affect our ability to wake up early and energized below.
Waking up with little to no energy could be a sign that your body isn’t getting the proper nutrients it needs. In order to become a morning person, your body needs fuel!
Did you know that eating breakfast may improve short-term memory and attention? A recent study showed that those who ate three small meals a day performed better than those who didn't.
In other words, eating right plays a significant role in your ability to become a focused and energized morning person. If you want to feel focused, awake, and motivated throughout the day, take a look at some foods you can incorporate into your diet that provide your body with natural energy.
It’s important to keep in mind that processed foods or foods with added sugar might give you a brief energy spike, but will always leave you feeling tired and energy deficient.
Simple, all-natural foods are great sources of energy. Fruits, vegetables, nuts, seeds, and whole grains are all great choices for keeping fatigue at bay and maintaining focus, so you can feel good in the mornings.
Last but certainly not least, exercising daily is one of the most surefire ways to become a morning person.
It’s no secret that working out can help you stay in shape and improve your day-to-day mood. But did you know that exercising every day can also help actually give you energy?
Exercising is a great way to improve your cardiovascular health because it helps your body pump oxygen and essential nutrients to your tissues and muscles. This process helps keep your heart and your lungs healthy and able to work effectively.
If your heart and lungs are happy and healthy, you will feel more energized! It goes without saying that the release of dopamine that exercise affects makes it that much easier to stay awake and motivated to complete daily activities.
Thus, implementing one hour of exercise into your daily routine is another great way to motivate your body to get out of bed in the morning.
It doesn’t stop there! Another way that exercise can help you feel energized is by helping you get a good night’s sleep.
While studies have limited conclusive data on the mechanisms at work that help you fall asleep when you exercise, there is abundant research on how aerobic exercises increase the amount of “slow-wave sleep” you get each night. But what’s slow-wave sleep?
Slow-wave sleep is the third phase of your sleep cycle. In this third phase of your sleep cycle, you enter into the deepest, non-REM phase of sleep.
Research shows that when you get a sufficient amount of slow-wave sleep, you wake up feeling well-rested. This means that the more you exercise, the more slow-wave sleep you get. The more slow-wave sleep you get, the more awake you will feel every morning!
As you can see, there are so many things you can do to help your body feel energized. Regulating your circadian rhythm, maintaining a healthy and consistent routine, and exercising daily all play a significant role in making the most of the morning.
As you can see, there are plenty of things you can do in your day-to-day life that can help you become a morning person!
In this article, we discussed the significance of getting a good night's sleep, keeping a routine, eating right, and exercising when it comes to making the most of the morning.
If you can take the steps to properly fuel your brain and set yourself up for success, nothing can stop you from feeling alert, awake, and ready to take on the day.
We also learned about the benefits of hydration and learned about EarlyBird, the best energy drink for staying hydrated, energized, and motivated to wake up and get stuff done.