Getting a good night’s sleep is a great first step towards feeling energized. If you haven’t already guessed, waking up feeling well-rested helps lay the foundation for staying energized all day. 

Keep reading to find out what role sleep plays in your day-to-day energy and productivity levels.

Sleep is necessary for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. In other words, sleep plays a significant role in our ability to wake up energized, stay alert, and function properly throughout the day.

In addition, getting a good night’s sleep also helps the body fight diseases, heal, and grow. Most importantly, getting a good night’s sleep helps your body remain energized from dusk till dawn!

Additional health benefits of getting a good night’s sleep include:

• Reduced stress
• Think clearly
• Improve the quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, sleep is crucial in regard to functioning properly throughout the day. In other words, if you can get a good night’s sleep, you can wake up feeling energized and ready to take on the day! 

If you struggle to get a good night’s sleep, check out NightCap, a delicious and all-natural evening cocktail made to help improve your quality of sleep.

Another great way to feel awake all day is by keeping a consistent routine. Keep reading to learn more.

Feeling refreshed and ready to go all starts with an effective early morning routine. Your routine goes hand-in-hand with your circadian rhythm, your 24-hour wake-sleep cycle.

Consequently, if you want to feel energized all day, keeping a consistent and healthy routine is a great way to regulate your sleep-wake cycle and help train your body to feel awake during the day.

Not only does maintaining a consistent routine play a role in regulating your circadian rhythm, but studies show that it can also help reduce feelings of stress and anxiety. With reduced stress and anxiety, less energy is expended on worrying. In other words, you will have more energy to feel awake throughout the day.

In addition, keeping a routine can also play an important role in emotional regulation and have a profound, positive impact on your mental health.

What are some examples of early morning routines that can help get you ready to crush life every day? I’m glad you asked. Take a look at the things you can implement into your mornings to keep the energy high throughout the day and improve your overall quality of life.

• Meditate
• Stretch
• Drink water
• Listen to music
• Drink EarlyBird
• Make your bed
• Take a shower
• Journal
• Exercise
• Clean your room
• Eat a yummy, energizing breakfast

With the right morning routine, nothing can stop you from jumping out of bed and feeling awake! Just remember that consistency is key, and the most effective routine is the routine that works best for you. 

If you already have a routine and are still having trouble staying energized, keep reading below to learn more tips and tricks for hitting the ground running.

Did you know that increased oxygen flow contributes to how energized you feel? In other words, the more your oxygen is flowing, the more awake you will feel throughout the day.

A great way to increase your flow of oxygen is by drinking lots of water. When you don’t drink enough water, you can become dehydrated, resulting in a decrease in oxygen flow to the brain. 

This decrease in oxygen flow to the brain makes your brain and heart both work harder to pump oxygen to where it needs to go. If your brain and heart are working overtime to pump oxygen throughout your body, extra energy is being expended.

In other words, if you’re dehydrated, you’re most likely going to feel the effects of fatigue because you will have less energy. This can make feeling awake that much more difficult.

A great way to stay hydrated and energized throughout the day is by drinking an all-natural, hydrating energy drink like EarlyBird.

EarlyBird is a morning cocktail chockfull of antioxidants and electrolytes designed to give you lasting energy and hydration. Keep reading to learn more about EarlyBird and how it can help you stay energized.

If you're looking for ways to stay awake and feel energized all day, consider looking into EarlyBird, one of the healthiest and most effective drinks for energy and focus available. 

EarlyBird is an all-natural morning cocktail made especially for people like you who want to feel awake, be productive, and stay motivated to take on the day. Not only does EarlyBird help you feel awake, but it's filled with hydrating electrolytes. Talk about two "birds" and one stone!

EarlyBird contains a unique blend of green coffee bean extract, antioxidants, L-Theanine, and L-Tyrosine. Not only does this genius blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing. 

In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true!

Drinking EarlyBird is my personal favorite way to wake up energized, maximize my productivity, and stay feeling awake all day.

Waking up with little to no energy could be a sign that your body isn’t getting the proper nutrients it needs. In order to feel awake, your body needs fuel!

Did you know that eating breakfast may improve short-term memory and attention? A recent study showed that those who ate three small meals a day performed better than those who didn't.

In other words, eating right plays a significant role in your ability to stay focused and energized. If you want to feel focused, awake, and motivated throughout the day, take a look at some foods you can incorporate into your diet that provide your body with natural energy.

• Avocados
• Spinach
• Watermelon
• Kale
• Almonds
• Banana
• Dates
• Eggs
• Chia seeds

It’s important to keep in mind that processed foods or foods with added sugar might give you a brief energy spike, but will always leave you feeling tired and energy deficient.

Simple, all-natural foods are great sources of energy. Fruits, vegetables, nuts, seeds, and whole grains are all great choices for keeping fatigue at bay and maintaining focus, so you can feel awake and alert all day.

Last but certainly not least, exercising daily is one of the most surefire ways to help you feel energized and awake.

It’s no secret that working out can help you stay in shape and improve your day-to-day mood. But did you know that exercising every day can also help actually give you energy?

Here’s how.

Exercising is a great way to improve your cardiovascular health because it helps your body pump oxygen and essential nutrients to your tissues and muscles. This process helps keep your heart and your lungs healthy and able to work effectively.

If your heart and lungs are happy and healthy, you will feel more energized! It goes without saying that the release of dopamine that exercise affects makes it that much easier to stay awake and motivated to complete daily activities.

Thus, implementing one hour of exercise into your daily routine is another great way to feel awake.

It doesn’t stop there! Another way that exercise can help you feel energized is by helping you get a good night’s sleep. 

While studies have limited conclusive data on the mechanisms at work that help you fall asleep when you exercise, there is abundant research on how aerobic exercises increase the amount of “slow-wave sleep” you get each night. But what’s slow-wave sleep?

Slow-wave sleep is the third phase of your sleep cycle. In this third phase of your sleep cycle, you enter into the deepest, non-REM phase of sleep. 

Research shows that when you get a sufficient amount of slow-wave sleep, you wake up feeling well-rested. This means that the more you exercise, the more slow-wave sleep you get. The more slow-wave sleep you get, the more awake you will feel every day!

As you can see, there are so many things you can do to help your body feel energized. Regulating your circadian rhythm, maintaining a healthy and consistent routine, and exercising daily all play a significant role in helping you feel awake.