It all starts with a good night’s sleep. Have you ever tried getting anything done after pulling an all-nighter? If you have, you know it’s virtually impossible (and actually quite dangerous). Why? I’m glad you asked. Sleep is necessary for your body to get the rest it needs. A good night’s sleep allows your brain to recharge, store memories, and process information. Sleep also helps the body fight diseases, heal, and grow. Without enough sleep, your immune system won’t work as effectively as it should, making you vulnerable to getting sick. In addition, sleep greatly affects your brain’s learning and memory functioning. In other words, if you don’t get enough, sleep, you won’t be able to function properly and can actually seriously injure yourself or others. Not to mention, your mood can be negatively affected by insufficient sleep. On the other hand, the health benefits of getting a good night’s sleep include:

• Stronger immune system
  
• Reduced stress
• Think clearly
• Improve the quality of life
• Get along with people better
• Make fewer mistakes
• Decreased risk of auto accidents
• Decreased risk of heart disease
• Decreased risk of mental health disorders

As you can see, sleep is crucial, and the benefits speak for themselves! In order to foster success in college, sleep is a number one priority. It sets the foundation for everything else you do in your day-to-day life. With a good night’s sleep on your side, there’s nothing you can’t accomplish. One of the best ways to get a good night’s sleep, be productive, and ultimately succeed in college is to keep a consistent routine. Keep reading to find out why.

Success starts with an effective early morning routine. Your routine goes hand-in-hand with your circadian rhythm, your 24-hour wake-sleep cycle. Consequently, if you want to take on the day and be the most productive version of yourself, keeping a consistent and healthy routine is a great way to regulate your energy.

Not only does maintaining a consistent routine play a role in regulating your circadian rhythm, but studies show that it can also help reduce feelings of stress and anxiety. With reduced stress and anxiety, it’s that much easier to focus your energy on going to class and getting your work done. 

Keeping a routine can also play an important role in emotional regulation and have a profound, positive impact on your mental health.

What are some examples of early morning routines that can help get you ready to crush life every day? I’m glad you asked. Take a look at the things you can implement into your mornings to keep the energy high and improve your overall quality of life.

• Meditate
• Stretch
• Drink water
• Listen to music
• Drink EarlyBird
• Make your bed
• Take a shower
• Journal
• Exercise
• Clean your room
• Eat a yummy, energizing breakfast

With the right morning routine, nothing can stop you from accomplishing your goals! Just remember that consistency is key, and the most effective routine is the routine that works best for you. 

Speaking of accomplishing your goals, a great way to foster success in college is to establish goals. Let’s discuss what this means below. 

In order to succeed in any environment, it’s essential to identify your goals and values. Once you know what you want to achieve, it becomes that much easier to achieve it!

A great way to set long-term goals is to write down ideas of where you would like to be in five years. What would you like to be doing? What do you want your life to look like?

Once you’ve answered these questions, you can begin to identify your long-term goals. Graduating from college is a great example of a long-term goal, being that it takes most people about four years to accomplish this. 

In order to graduate from college in four years, college students have to do well in their classes. Doing well in class is an example of a short-term goal. In other words, to achieve long-term goals, we must first set short-term goals.

Once you’ve identified your long-term goals, it should be easy to set short-term goals. Short-term goals are goals that can be easily achieved within a short time frame. They should be stepping stones towards your long-term goals.

For example, if I want to be able to run a marathon, I would have to run a little bit every day to build up stamina for the final run. 

Short-term goals can be weekly or bi-weekly goals. If I want to run a marathon, a good example of a short-term goal would be to be able to run five miles without stopping by the end of the month. 

After achieving this goal, I can set a new goal, like running ten miles without stopping by the end of the month. This is how short-term goals help you achieve long-term goals, like running a full marathon. 

If you can identify your long-term goals and set effective short-term goals to help you reach your long-term goals, there’s nothing you can’t do! Short-term goals are a great way to simplify and organize your goals. 

By giving yourself little easy-to-accomplish tasks every week, you are taking the first steps towards accomplishing your not-so-easy to accomplish faraway goals.

Now that we know how important it is to identify what we want to accomplish and create a framework to help us get there, we can focus on other aspects of our lives that we need to stay on top of in order to stay energized and motivated.

Did you know that the foods we eat play a significant role in our daily functioning? In other words, success can be made in the kitchen! Keep reading to find out how fueling your body properly can greatly impact your collegiate success.

A significant ingredient for cultivating success in college starts with the foods we eat. Eating processed foods won’t give your body the energy it needs to function at its optimal levels. This can make things like waking up and going to class extremely difficult. As tempting as it is to order pizza at 2 a.m. after a night out with your roommates, making a habit of this can be hindering your goals and ultimate success. If you wake up for classes with little to no energy, it could be a sign that your body isn’t getting the proper nutrients it needs. In order to wake up energized and stay productive throughout the day, your body needs the proper fuel! If you want to wake up feeling energized and ready to be productive, take a look at some foods you can incorporate into your diet that provide your body with natural energy.

• Avocados
• Spinach
• Watermelon
• Kale
• Almonds
• Banana
• Dates
• Eggs
• Chia seeds
• Oatmeal
• Yogurt
• Beans

It’s important to keep in mind that processed foods or foods with added sugar might give you a brief energy spike but can leave you feeling tired and energy deficient. Remember that simple, all-natural foods are great sources of energy. Fruits, vegetables, nuts, seeds, and whole grains are all great choices for keeping fatigue at bay and the energy high throughout the day. Similarly, staying hydrated plays a significant role in our abilities to stay focused and productive in our day-to-day lives. Keep reading to learn how staying hydrated impacts our success in college.

Drinking lots of water every day is extremely important. The average adult needs between 2.7 and 3.7 liters of water a day to stay hydrated. But why is hydration so important?

Well, a simplified answer is that our bodies need water to survive. In addition, the benefits of staying hydrated include:

• Body temperature regulation
• Tissue protection
• Increased focus
• Increased blood flow
• Increase oxygen flow
• Removes bodily toxins and waste
• Increased energy
• Better mood

As you can see, staying hydrated significantly affects our bodies. When we don’t drink enough water, we can become dehydrated, resulting in a decrease in oxygen flow to the brain. This decrease of oxygen flow to the brain makes your brain and heart both work harder to pump oxygen to where it needs to go. If your brain and heart are working overtime to pump oxygen throughout your body, extra energy is being expended. In other words, it becomes that much more difficult to wake up, go to class, do our homework, and continue on our paths to self-discovery. Staying hydrated is essential when it comes to fostering success in college. It can be extremely difficult to identify where we want to be in the future, set short-term and long-term goals, fuel our bodies properly, and stay hydrated all while studying for next week’s final. Luckily, there are things you can incorporate into your daily routine that can help ease your college experience. For instance, a great way to fuel your body with all-natural, energizing ingredients is by drinking healthful energy drinks like EarlyBird. EarlyBird is a revolutionary morning cocktail supplement chockfull of antioxidants, designed to keep you energized and focused all day long.

If you want to learn more about EarlyBird and how it can help you succeed in college, keep reading below.

EarlyBird is an all-natural morning cocktail made especially for people like you who want to wake up energized and take on the day. Not only does EarlyBird help keep you focused throughout the day, but it's filled with hydrating electrolytes. EarlyBird contains a unique blend of green coffee bean extract, antioxidants, L-Theanine, and L-Tyrosine. Not only does this healthful blend help wake you up in the morning, but it keeps you feeling awake and alert all day without crashing. In addition, EarlyBird contains zero grams of sugar, zero carbs, and zero calories. It’s almost too good to be true! Drinking EarlyBird is my personal favorite way to wake up energized and maximize my productivity throughout the day. It’s a great way to stay hydrated, accomplish your day-to-day short-term goals, and foster success in college.

In this article, we discussed surefire tips for college students to crush their curriculums and succeed in college. We learned about the importance of getting a good night’s sleep, maintaing a routine, and identifying our goals. In order to achieve our long-term goals, it’s essential to set short-term goals. While it may seem impossible to live a happy and balanced life all while juggling a college-level education, it becomes that much easier when we are fueling our bodies properly and staying hydrated. Don’t forget to check out EarlyBird, the ultimate morning supplement for waking up energized, staying hydrated and focused, and getting things done.