Is Black Pepper the same as BioPerine?
In learning all about Piperine, one may wonder about the difference between taking BioPerine as a supplement and adding black pepper to your meals.
Although the benefits of black pepper and BioPerine are linked to their piperine content, there are still distinct differences between the two:
Bioavailability of Piperine
One of the differences between just having black pepper versus having BioPerine is the bioavailability of Piperine.
Most would naturally assume that you can increase the amount of piperine intake by simply consuming more black pepper. This might make sense up to a certain point. Still, BioPerine contains a much higher bioavailability of Piperine (95%) than black pepper.
Here, it just makes more sense to use the extract of black pepper to reap all the beneficial health benefits of Piperine.
Less is More
On the other hand, it is plausible that increasing Piperine in your diet by having copious amounts of black pepper may negate the benefits altogether. This is due to your body not assimilating nutrients being consumed at higher-than-normal doses.
Thus, having a smaller amount of BioPerine is much better than ingesting significant amounts of black pepper to achieve increased bioavailability of nutrients.
On a more practical note, trying to eat that much black pepper to achieve even half the benefits BioPerine has to offer sounds, quite frankly, uncomfortable!
While some daredevils excessively pepper their meals, most of us require a less painful way of acquiring those health benefits, making black pepper extract crucial.
Better for Compromised Individuals
BioPerine is much better for individuals who may be compromised by illness or a generally weak digestive system.
Nutrients are necessary for all of us, especially for those struggling with sickness or other health issues. Nutrients are imperative for our immune system, brain health, and many other bodily systems and functions.
Since BioPerine works wonders in helping a generally healthy person get extra nutrients, you can only imagine how beneficial it is for health-compromised groups!
BioPerine, taken at a specific time with other supplements, showed incredible overall absorption in clinical settings. This is especially important in times of illness to aid in the body assimilating all the nutrients it needs in a weakened state.
However, black pepper does not always produce this powerful effect because it takes longer for the body to break down black pepper. The release of Piperine is not immediate and may affect the efficiency of nutrient absorption. Here, we can thank BioPerine for its direct and immediate activities in the body.