Ever heard of L-Glycine? L-Glycine is an essential part of various biological molecules and functions in our bodies. Not to mention, it tastes sweet like sugar!
L-Glycine can improve cognition and overall quality of life, and subvert harmful cognitive diseases. Keep reading to check out all the ways L-Glycine can improve your long-term physical and mental health.
L-Glycine is an isomer of the amino acid Glycine produced naturally through a metabolic process that takes place in our kidneys and livers. Research suggests that L-Glycine plays a major role in preventing all kinds of diseases including cancer and schizophrenia.
In growing humans and animals, 80% of the body’s stored L-Glycine is generally used for protein synthesis. In addition, L-Glycine assists in central nervous system functioning, and even plays a role in maintaining homeostasis.
L-Glycine functions as a neurotransmitter inhibitor in the brain and spinal cord by interacting with GABA. GABA is also a neurotransmitter inhibitor that produces a state of calmness throughout the body. Together, L-Glycine and GABA protect the brain from neurological disabilities.
That being said, L-Glycine is not produced sufficiently in our bodies; that’s why it’s vital to learn about L-Glycine, how it works, and why we need it. Keep reading to find out about L-Glycine’s history and how it got its name.
L-Glycine was first isolated by French chemist H. Braconnot. Because L-Glycine is sweet like sugar, L-Glycine got its name from the Greek root word “glykys,” meaning sweet.
However, L-Glycine isn’t known for its sweetness. L-Glycine is most known for its various health benefits. Continue reading to find out the innumerable health benefits of L-Glycine, and how it can improve your overall quality of life.
L-Glycine is chock-full of health benefits and is effective in preventing serious bodily ailments like heart attacks and strokes. Experts claim that taking L-Glycine daily can improve your cognitive functioning.
Most significantly, L-Glycine is used to treat patients with schizophrenia. Schizophrenic adults suffer from disturbances in the N-methyl-D-aspartate receptor (NMDA). Evidence suggests that L-Glycine can bind to the NMDA receptor, making it a potentially safe tool to improve negative symptoms of schizophrenia.
A recent study conducted at Ezrath Nashim-Herzog Memorial Hospital in Jerusalem, Israel, observed a significant improvement in the symptoms of schizophrenic patients who underwent L-Glycine treatment.
If you or a loved one is suffering from schizophrenia, supplementing L-Glycine might relieve your symptoms. Consult a health care professional to find out if taking L-Glycine is right for you.
In addition to the benefits already mentioned, increasing your L-Glycine intake can improve your health in the following ways:
It’s important to note that insufficient levels of L-Glycine can actually affect your health in negative ways. Research suggests that L-Glycine shortages may result in abnormal growth and immune system malfunction.
Not to worry! There are plenty of foods you can eat to increase your L-Glycine intake and promote your overall health.
Luckily, L-Glycine is present in most foods an average person eats on a regular basis. We can actually intake our recommended daily serving of L-Glycine from protein-rich foods alone. You can increase your L-Glycine levels by eating:
If you’re a picky eater or keep a rigid diet, there are other ways to increase your L-Glycine levels. One of my favorite ways to make sure my body gets a sufficient amount of L-Glycine is through NightCap.
NightCap is a delicious evening cocktail that has a healthy dosage of L-Glycine in every serving. Not to mention, if you’re a night owl, NightCap can help you fall asleep!
Another great way to get a sufficient amount of L-Glycine is by taking L-Glycine supplements. Researchers recommend supplementing L-Glycine to help treat certain neurological and metabolic medical conditions.
Supplements come in many different forms, such as capsules, powders, and tablets. Maintaining healthy levels of L-Glycine never looked so easy!
The EarlyBird Morning Cocktail
As previously mentioned, there are plenty of L-Glycine supplements available, so you can choose the one that works best for you. Some of the best L-Glycine supplements on the market include:
The L-Glycine supplements listed above are the most popular and accredited supplements on the market. If you’re worried about how supplementing L-Glycine might affect you, continue reading to find out about L-Glycine’s influence on your quality of sleep.
L-Glycine influences your sleep cycle in multiple ways. Studies show that L-Glycine can help you fall asleep more quickly, reduce symptoms of insomnia, and improve your quality of sleep.
What can’t L-Glycine do?
As mentioned above, NightCap is also a great way to improve your sleep cycle while simultaneously increasing your body’s L-Glycine levels. It’s a win-win!
The EarlyBird Morning Cocktail
If you are taking L-Glycine to subvert symptoms of schizophrenia, scientific studies show that the best way to intake L-Glycine is by mouth. In general, the proper L-Glycine daily dosage is 3-5 grams. This is the proper L-Glycine dosage for men and women across the board, whether you are suffering from schizophrenia or not.
L-Glycine is considered to be one of the safest amino acids for consumption, even when taken in extremely high doses. Recent studies show that up to 90 grams of L-Glycine can be safely consumed without suffering perverse effects.
Of course, that doesn’t mean you should try your luck at consuming too much L-Glycine. That being said, it can bring peace of mind to know that L-Glycine poses virtually no threats if supplemented incorrectly.
Even so, you may experience side effects upon taking L-Glycine if you are pregnant, breastfeeding, or suffer from kidney or liver disease. The possible side effects of taking L-Glycine are nausea, vomiting, and symptoms of laxation. However, reports of these side effects are rare. Consult a health professional to find out if supplementing L-Glycine is right for you.
To avoid the aforementioned possible negative effects of L-Glycine, make sure you are dosing your L-Glycine properly. To find out about L-Glycine dosage, continue reading below.
L-Glycine starts working right away! You should feel the benefits of L-Glycine after the first dosage, but consumers report feeling total effects by the third consecutive day of taking L-Glycine.
For the best results, take L-Glycine before bedtime, and get a good night’s sleep!
L-Glycine functions as an inhibitor to the central nervous system, which is partly why it can help you fall asleep.
L-Glycine actually lowers your blood pressure by reducing the production of free radicals. This reduction of free radicals increases the available nitric oxide in your body, which results in lowered blood pressure. If you suffer from high blood pressure, L-Glycine is the perfect supplemental remedy!
Though more research is needed, evidence suggests that L-Glycine may reduce symptoms of depression and improve your overall mental health.
Whether it be by consuming PharmaGABA-rich foods, or taking PharmaGABA supplements, maintaining sufficient levels of PharmaGABA is essential to our health. Now that you know everything there is to know about PharmaGABA, you’re in a great position to keep your body as healthy and happy as possible!
If you’re ready to get your PharmaGABA intake up but you’re not sure where to start, NightCap has a healthy dosage of PharmaGABA along with other important vitamins and minerals. Not only can NightCap help you maintain healthy levels of PharmaGABA, but it can also help you fall asleep at night.
Of course, however, you choose to incorporate PharmaGABA into your diet is up to you!
Now you know that PharmaGABA might just be the missing puzzle piece in your cultivation of good health! Hopefully, after reading this article you know just how to promote your body’s health, happiness, and well-being.