Health Benefits of L-Glycine
L-Glycine is chock-full of health benefits and is effective in preventing serious bodily ailments like heart attacks and strokes. Experts claim that taking L-Glycine daily can improve your cognitive functioning.
Most significantly, L-Glycine is used to treat patients with schizophrenia. Schizophrenic adults suffer from disturbances in the N-methyl-D-aspartate receptor (NMDA). Evidence suggests that L-Glycine can bind to the NMDA receptor, making it a potentially safe tool to improve negative symptoms of schizophrenia.
A recent study conducted at Ezrath Nashim-Herzog Memorial Hospital in Jerusalem, Israel, observed a significant improvement in the symptoms of schizophrenic patients who underwent L-Glycine treatment.
If you or a loved one is suffering from schizophrenia, supplementing L-Glycine might relieve your symptoms. Consult a health care professional to find out if taking L-Glycine is right for you.
In addition to the benefits already mentioned, increasing your L-Glycine intake can improve your health in the following ways:
- Improves quality of sleep
- Protects liver from alcohol poisoning
- Protects the heart from failure
- Protects against muscle loss
- Aids people with type-2 diabetes
- Decreases oxidative stress
- Decreases risk of heart attack
- Improves brain and muscle performance
Regulates nerve impulses in the Central Nervous System
Excretes toxic substances from the body
It’s important to note that insufficient levels of L-Glycine can actually affect your health in negative ways. Research suggests that L-Glycine shortages may result in abnormal growth and immune system malfunction.
Not to worry! There are plenty of foods you can eat to increase your L-Glycine intake and promote your overall health.