If you have low Magnesium levels, Magnesium supplements may be just what you need. Taking Magnesium supplements can be a great way to meet your necessary daily Magnesium intake if you aren’t getting enough Magnesium from your diet alone.
The most popular Magnesium supplement is Magnesium Citrate. Magnesium Citrate comes in capsule form, is inexpensive, and is easily absorbable. This supplement works best for people who suffer from colon or rectal problems. If you have loose bowel movements, this may not be the most ideal supplement for you.
Additional forms of Magnesium supplements include but are not limited to:
- Magnesium lactate
- Magnesium malate
- Magnesium chloride
- Magnesium taurate
- Magnesium aspartate
The supplements listed above are most easily absorbed by the body. Like Magnesium Citrate, they come in the form of pills or capsules and are some of the more frequently used Magnesium supplements.
An important factor to remember when searching for the supplement that works best for you is to choose brands with a U.S. Pharmacopeia mark (USP). This mark indicates that the supplement has been tested for contaminants and potency.
Whether you are getting your Magnesium from supplements alone or by a combination of supplements and foods, it’s beneficial to your health to get that Magnesium fix however you can!
NightCap - one of my personal favorite magnesium supplements - is another great way to increase your magnesium levels. Aside from being rich in magnesium, it has additional health benefits that help me fall asleep at night.
If you want to learn more about NightCap, click here!
Speaking of sleep, let's discuss Magnesium's impact on your sleep cycle.