Getting a good night’s sleep is a crucial element to maintaining a happy and healthy lifestyle. Our minds and bodies need to rest in order to process information gathered throughout the day and better regulate our moods.
Our bedrooms are typically where our minds and bodies rest, so it’s essential to create a safe and relaxing bedroom space to help facilitate a night of deep sleep. If you’re wondering what steps you should take to cultivate calmness in your bedroom, you’ve come to the right place.
Colors have a significant impact on how we perceive our environments, making colors some of the most effective and simplest tools you can use to induce a state of relaxation. Keep reading to find out how colors can help you fall asleep, and which colors are the best for the job!
Colors are not only part of our visual experience, as well as pleasing to the eye, but they can actually affect how we think, feel, and process information! Consequently, colors can have a significant impact on our moods.
Ever wonder why bullfighters use red capes? Well, studies show that the color red can evoke a sense of excitement, anger, or passion, as well as kickstart your adrenaline and increase your heart rate. This is one example of how colors can influence your mental state and explains where the phrase “seein’ red” comes from.
In addition, colors can influence how we perceive temperature, how things taste, and how we feel about ourselves. Let’s take a look at what we unconsciously associate with different colors.
Pretty accurate, right? But why do we associate these colors with their corresponding sentiment? Keep reading to learn about the science behind colors, our associations with them, and how these corresponding associations can affect our behavior.
As you might’ve guessed, colors can guide your focus, which is why companies use specific colors in their logos to increase their marketability and engage their consumers. Remember when we discussed how the color red increases your heart rate?
Well, the McDonald’s logo is red and yellow for a reason. Primarily, an increased heart rate is correlated with an increased appetite. In addition, red and yellow are associated with energy and happiness, both of which have a powerful allure.
In addition, red and yellow are easy to spot on the highway. Thus, without you even knowing it, the McDonald’s logo captivates your attention and subconsciously tells you you’re hungry.
But why do colors instigate such powerful associations in our brains? Let’s take a look at colors from an evolutionary lens.
Back in Paleolithic times, humans were hunters and gatherers who used colors to find food and avoid danger. We’ve been associating colors with different feelings, emotions, and meanings since the dawn of time!
Something important to note is the different associations that we have with colors depending on where we are. Different cultures have different associations with colors, and colors can have different meanings in different locations.
For example, the color red signals you to stop when you're in traffic, but it can be associated with romance in an intimate setting.
With all the knowledge you’ve acquired about colors and the feelings we associate with them, you’re in a great position to transform your life and experience the impact that colors can have on us on a day-to-day basis. There’s no need to be green with envy! We can assert agency over our lives with something as simple as manipulating the colors of our environment.
Keep reading to find out how colors can benefit our lives and which colors will serve you best when you want to get a good night’s sleep.
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Before we discuss which colors can help us sleep at night, let’s talk about chromotherapy. Did you know some studies have shown that colors can actually help cure diseases?
Chromotherapy is a type of treatment that uses colors to cure or subvert the symptoms of various diseases. But how does it work?
I’m glad you asked! What if I told you that our bodies are made up of light and color variations? Well, colors are essentially visible light, emitting at different wavelengths. Consequently, diseases can be associated with colors.
This also means that different colors can affect diseases in different ways. Physiologically, research suggests that warm colors can help ease symptoms of depression.
On the other hand, cool colors have the opposite effect. Colors like blue and green produce calmness and have helped patients who suffer from insomnia. What can’t colors do?
Speaking of how cool colors can subvert symptoms of insomnia, keep reading to discover the best colors for falling asleep!
As we discussed above, colors can have a dramatic impact on our quality of life. If you have difficulty falling asleep, manipulating the colors of your environment could be the perfect solution.
Psychology experts have found that certain colors can put us at ease and help regulate our circadian rhythms. Click here to learn more about your circadian rhythm, the significant role it plays in your sleep cycle, and additional tips to regulate it.
Keep reading below to find out which colors are best for helping you fall asleep!
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The best bedroom colors for falling asleep are:
Remember when we discussed how we associate different colors with different feelings? Well, as mentioned previously, the average person associates cool colors with calmness and blue with feelings of serenity.
When you see the color blue, your hypothalamus actually reduces its production of cortisol, the hormone related to stress, and increases the production of melatonin, the hormone that makes you sleepy.
Green is a calming color because it is a non-stimulating color that is often associated with balance and stability. These associations can make you feel safe and, in turn, comfortable and relaxed.
Silver’s neutrality makes it another great choice when it comes to choosing the color of your bedroom’s walls. This color is often associated with organization and patience which can be calming and soothing to the mind.
Lastly, pink is a great color to choose if you want to create a relaxing bedroom environment. Though it may not seem like the best choice because of its red undertones, a soft pink can be extremely tranquil and nostalgic. Be sure to avoid bright pinks!
Now that you know the best bedroom colors for falling asleep, let’s take a look at the colors you should avoid if you want to make relaxation your top priority.
The worst bedroom colors for falling asleep are:
Remember that warm colors are associated with energy, passion, and excitement, so warm colors should be avoided if you need help falling asleep at night.
As mentioned above, red can actually increase your heart rate. This fun fact is great for companies like McDonald’s, but terrible for falling asleep!
Brown may seem like it wouldn’t be the worst bedroom color for falling asleep because of its darker shade; however, the color brown is actually associated with sadness and restlessness, which will actually keep you up at night. If you want your bedroom colors to help you fall asleep, avoid brown at all costs!
Similarly, grey is one of the worst bedroom colors for falling asleep because your brain associates it with depression. If you want a neutral bedroom color to help you fall asleep, remember to choose silver instead of grey.
Manipulating your bedroom colors is a great first step to take towards cultivating a soothing environment and having an easier time falling asleep. If you want to learn some more tips and tricks for falling asleep or want to learn how to get a deeper, more effective night’s sleep, click here!
Another great way to get a deeper night’s sleep with fewer interruptions is by drinking NightCap, a delicious evening cocktail chock-full of healthful ingredients. Keep reading to learn more about NightCap and how it can help you sleep like a baby.
NightCap is so much more than just an evening cocktail. It’s made with all-natural ingredients that your body needs such as Magnesium, Zinc, Rutaecarpine, and PharmaGABA.
Click here to learn about how these ingredients can benefit you and help you achieve a deeper night’s sleep. Not only will NightCap help you sleep better, but it will also help you wake up feeling rejuvenated and ready to take on the day.
With NightCap, you can feel well-rested 24/7 no matter how busy you are and maximize your productivity throughout the day. Not to mention it tastes delicious; talk about a win-win!
Now when you’re redecorating your bedroom, you’ll know exactly which colors to decorate with in order to cultivate a calming and relaxing bedroom environment. Getting a good night’s sleep is essential to function properly throughout the day, regulate your mood, and increase your overall quality of life!
In this article, we went over how different colors can induce strong associations to different feelings in your brain. When it comes to getting a good night’s sleep, soft colors like blue, green, silver, and pink are here to help.
And don’t forget, if you want to get the best night’s sleep possible, NightCap is a delicious and nutritious evening cocktail that can help you maximize your REM sleep cycle and sleep like a baby. The benefits of drinking NightCap can transform your life, just like the colors in your bedroom.