CEB

Caffeine in matcha vs coffee comes down to what's actually in your cup. An 8-ounce brewed coffee has about 96 mg of caffeine, while matcha contains roughly 19–44 mg per gram. That puts a 2-gram serving of matcha at approximately 38–89 mg. So yes, matcha has caffeine. That pretty green...

To help yourself wake up early in the morning, the best thing you can do is to wake up at the first sound of your alarm, open your curtains or shades so that there is some natural light in your room, drink a glass of water, do some light movement...

Between 1:00 p.m. and 4:00 p.m., there is an energy "crash" which can also cause loss of focus. This is real, it's definitely not just you. There are many others who experience the same thing. Part of why this happens is because it is part of how your body functions...

Few things are more frustrating than getting a full night's sleep and still waking up exhausted.  Heavy eyes. Foggy brain. And you're already thinking about that first cup of coffee before your feet even hit the floor.  Waking up tired is a common problem, but there are ways to make...

Ever get a full night's sleep and still wake up tired?  The alarm goes off at 7:04 a.m. Then again. You finally drag yourself out of bed.  Around 7:30, you get your coffee, and for a minute, life is good.  By 8:15, you're a little too wired to get through...